If you want to lose weight on weekends, these 6 things must be done

 

If you want to lose weight on weekends, these 6 things must be done

Lose weight over the weekend? If you want to lose weight and exercise, you can do it all the time. You don’t have to choose outdoor. I recommend some indoor exercises. If you do it well, the effect of losing weight is better than outdoor sports.

Lose weight on weekends, squat while washing

It’s a shame to just stand on your legs when washing things. You should make good use of this time to do simple lower body stretches.

Within the range that does not affect the washing, gently bend your knees, hold for 3 seconds, and then straighten your body.

This kind of exercise can stretch the leg muscles, as well as the effect of raising the buttocks.

Want to lose weight fast on weekends, stretch back and arms when going to the bathroom

The scapula area is prone to stiffness, which affects blood flow, etc. Not only will it cause scapular pain but also hinder the body’s metabolism, so it is necessary to regularly stretch the back and scapula.

When in the bathroom, keep your back straight and perform simple chest expansion exercises or arm rotation exercises.

This form of exercise can promote blood flow and muscle stretching in the scapula, which is very helpful in preventing hunched back and chest.

Weekend Weight Loss Bath Massage

In the process of bathing, massage and brush, especially where fat accumulates, to help decompose wastes on the skin, decompose fat, and achieve the purpose of losing weight. This is an easy and simple method.

I want to lose weight fast on weekends and exercise facial muscles in my spare time

Frequently facing the computer will inevitably lead to facial fat and sagging.

You can do facial muscle exercises when there is no one or when you are free. For example, open your mouth and say the word “love”. Or practice with the chin close to the neck, etc.

Lose weight on weekends, lose weight and read

Reading weight loss books When your willpower is weak and your whole body is about to be abducted by your appetite, look for weight loss books to strengthen your will to lose weight. Weight loss books and weight loss magazines are your best friends. For weight loss, why others can succeed, why others can hold back and don’t eat, immediately look into other people’s good experiences into your mind, your body and will will follow suit, you can definitely hold back this meal.

Weekend weight loss, food shows and magazines are strictly prohibited

How to control appetite? The so-called “out of sight is pure” is true, because people are visual animals, you will think about it when you see it, and you will want to do it when you think about it. If you often watch food shows, you must be able to fully appreciate it! Do you have the urge to eat something like that when you see a cooking show full of colors and flavors? Quickly remove these obesity traps from your life, and strictly prohibit food shows and magazines from appearing around you.

To lose weight on weekends, remember to do the above 6 things!