The healthiest and fastest way to lose weight, running to lose weight is the first choice

 

The healthiest and fastest way to lose weight, running to lose weight is the first choice

The healthiest and fastest way to lose weight? Running to lose weight is the first choice. Running is a good aerobic exercise for fat loss, but some people are thin and some are not. What is going on?

There are a lot of particulars about losing weight. It’s not just about running. Among them, stretching before and after running is very important.

warm-up before running

1. Stretching of the inner thigh muscles

Stand sideways on the table, place the inner ankle of the inner leg on the table, raise the opposite arm, tilt the torso inward, stretch the thigh adductor muscle group of the inner leg, and hold it to the maximum position for 20-30 seconds. Repeat 3 times on each side.

2. Stretching the muscles of the back of the thigh

①Stand facing the table, with one leg raised, heels on the table, and the torso kept straight. Lean your torso forward, stretch your hamstrings and hold for 20-30 seconds at maximum position. Repeat 3 times on each side.

②Facing the stairs, raise your feet to the height of your navel and place them on the stairs, stretch your pelvis, and keep your balance. Inhale, lean forward as you exhale, stretch your arms to your ankles and hold for 3 minutes. Then switch legs and continue the stretch in the same manner.

3. Stretch the abdominal muscles

When the abdomen is tightened and stretched, the tension will give strength to the internal organs. Stomachs that are tense and stressed due to irregular eating will also receive a soothing massage.

4. Front thigh lift muscle group stretching

Kneel on one knee, extend the arm back on the same side, move the pelvis forward, extend the hip joint, hold it to the maximum position for 20-30 seconds, repeat 3 times on each side.

Stretching after running

1. Calf stretch

When running, the calf is under a lot of pressure, so the calf needs to be relaxed after running, and each leg can be held for about 30 seconds.

2. Ligament stretch

Touch your feet with your hands or place your body against your legs for 15-30 seconds on each leg.

3. Hip flexor stretch

In the process of running, part of the strength of the leg lift comes from the strength of the hip flexors, so this part of the muscles also needs to be well stretched after running. Move one leg forward for about thirty seconds at a time.

4. Quadriceps (front thigh muscles)

Raise your left foot behind you and grab your left foot with your left hand; keep your knees as close as possible; slowly pull your hands towards your hips to feel a stretch, hold for about 30 seconds, and then switch legs.

The healthiest and fastest way to lose weight, running is the first choice to lose weight, seize the spring to lose weight quickly!