How to turn hula hoop to lose weight – 6 precautions for hula hoop weight loss

 How to turn hula hoop to lose weight – 6 precautions for hula hoop weight loss

How to turn hula hoop to lose weight 6 precautions for hula hoop weight loss

Hula hooping has always been considered to be the best way to lose belly fat. It allows you to exercise deep muscles while playing and make your body tenser, but how do you turn hula hoops to lose weight? It doesn’t mean how to do it at will. Here are 6 precautions for hula hoop weight loss.

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Do you know How to turn hula hoop to lose weight?

1. How to choose a hula hoop

Now there are many different types of hula hoops on the market, some thick and thin, some heavy and some light. The hula hoop has some weight and will have a better massage effect. The heavy hula hoop is actually not suitable for ordinary women. If you want to lose weight, it is not necessarily the heavier the better. A hula hoop that is too heavy is not conducive to long-term shaking, and it is also not good for physical coordination. The hula hoop shouldn’t be too heavy, but it shouldn’t be too light, because the muscles that are too light will be too hard to turn. The weight of the hula hoop is best to bear on the middle finger.

 

2. The part where the hula hoop is turned

The part where the hula hoop twists and swings is exactly at the junction of the thoracic and lumbar vertebrae, but experts believe that the amount of exercise to rotate the hula hoop is not large, and it is difficult to achieve the effect of losing weight. Improper exercise can also lead to adverse consequences. If you want to lose weight by turning the hula hoop, you must have a long enough exercise time and continuous uninterrupted exercise, so as to consume excess fat and excess calories in the body.

 

3. Slow and steady rotation

It is not advisable to turn the hula hoop too fast, as it will increase the burden on the waist muscles, and there is a risk of muscle strain and acute volvulus. In fact, the hula hoop movement that is too fast is not as good as the movement of rocking the abdomen at a constant speed.

4. How long does it take to turn a hula hoop to lose weight?

In the initial stage of using the hula hoop, there may be a soreness in the lower back and abdomen the next day, which will gradually improve in the future. Therefore, it can be done gradually from once every 4 days to once every day or two. Hula hooping is an aerobic exercise that consumes fewer calories. Slow and continuous fat-burning exercises are good exercises. In order to achieve the best slimming effect, the exercise needs to be maintained for more than 30 minutes. Let the fat in the waist and abdomen burn a little bit under the dual action of exercise and massage.

5. Try to avoid menstrual periods

In the middle and late periods of menstruation, corpus luteum cysts may appear around the ovaries. Because the cysts are very fragile, if the abdomen is squeezed vigorously, the cysts will rupture, and the accompanying internal bleeding may be fatal.

 

6. Must persist for a long time

What you need to lose weight is perseverance. If you persist for a month but don’t keep going, it means that all previous efforts have been abandoned. Only by persevering can you achieve the dream of a perfect body. Come on!

 

How to turn a hula hoop to lose weight? The above 6 hula hoop weight loss precautions must be kept in mind, only by taking a reasonable exercise method can effectively lose weight.