What sports to do to lose weight effectively, hip-hop is your best choice

 

What sports to do to lose weight effectively, hip-hop is your best choice

What kind of exercise can effectively lose weight? Why not try street dancing. 2018 is known as the first year of Chinese street dance, “Hot-Blood Street Dance Troupe”, “This! It’s Hip-hop” Two Hip-hop reality shows made hip-hop once again sought after. Hip-hop is an effective weight loss aerobic exercise, and it is rightly popular with young people because of its relaxed, free personality and rebellious spirit.

 

First, the main classification of street dance

Locking

Lock dance is the earliest form of hip-hop dance. The rapid rotation and pointing of the wrist and arm, the sudden freezing of the action, accompanied by various techniques such as clapping, jumping, and splits are the main features.

 

Popping

Vibration dance is a style of Funk and Street Dance. The initial basic form is to use the skills of rapid contraction and relaxation of muscles in various parts, which is the feeling of vibration of the dancer’s body.

 

Breaking

Breakdance is a kind of hip-hop dance with high difficulty. It pays more attention to the combination of dance steps and skills. It is divided into four major contents: Topock, Footwork, Freeze, and Powermove.

Hip-Hop

Hip-hop dance originally meant B-Boy, and later people danced with songs sung by MCs, so Hip-Hop is actually a later statement, and B-Boy is the origin of Hip-Hop.

 

Reggae, Dancehall (Reggae)

Reggae originated in Jamaica, and with the spread and development of reggae music in France and the United States, it began to enter popular culture and public vision. The action is enthusiastic and wild, with a lot of sexually suggestive action content.

 

Clown, Krump (clown dance)

The clown dance is performed in a clown costume and is stylistically similar to Hip-hop but much wilder and more exaggerated.

Waacking, Punking, Voguing

Punking originally refers to Waacking performed by Locking dancers, while Voguing is a form of Waacking performed by House music on the east coast of the United States and particularly highlights the model’s Pose sense.

 

JAZZ (Jazz Dance)

Jazz dance is a fast and dynamic rhythmic dance. It is an extroverted dance, unlike classical ballet or modern dance, which is an introverted dance.

 

2. Simple hip-hop movements

Action one:

(1) Jump a small step to the right with both feet, feet shoulder-width apart, and hands open naturally;

(2) Raise the toe of the right foot and point to the right, and point the toe of the left foot to the left;

(3) Turn the toes of both feet together to the inside of the foot;

(4) Jump to the left, with your feet shoulder-width apart;

(5) Raise the toes of the left foot and point to the left, and point the toes of the right foot to the right;

(6) Turn the toes of both feet together to the inside of the foot;

(7) Jump back to the same place with both feet to merge;

Repeat the above action for two subsections.

 

Action two:

(1) Step forward with your right foot to the left, with your heel on the ground, bend your knees, swing your body to the right, bend your elbows and make a fist in front of your chest;

(2) Retract the left foot;

(3) Extend the heel of your left foot to the ground, bend your knees, swing your body to the left, and swing your hands to the left;

(4) Retract the right foot;

Repeat for two measures.

 

Action three:

(1) Raise your right thigh, lean your body toward the thigh, extend your left elbow at the same time, and place your right fist on the right;

(2) Put down the right leg and return to the body;

(3) Raise your left thigh, lean your body toward the thigh, extend your right elbow at the same time, and place your left fist on the left;

(4) Put down the left leg and return to the body;

Repeat for two measures.

 

What kind of exercise is effective to lose weight? Hip-hop is your best choice to release your personality, relieve your emotions and lose weight!