Lose belly fat: Six slimming tips to help you lose belly in a month

 

Lose belly fat-Six slimming tips to help you lose belly in a month.The favorite thing for lazy girls to do every day is to surf the Internet or watch TV while eating snacks. Gradually, the fat on the belly becomes more and more fat. , to help you realize your wish to get rid of belly fat.

Lose belly fat: 1. Drink water on an empty stomach in the morning

 

Lose belly fat: Six slimming tips to help you lose belly in a month

 

Insufficient water intake can easily lead to constipation. When you get up to add water, it can eliminate constipation. Because the stomach and intestines are in a state of rest at night, drink water before eating in the morning. Water content, soft stools are also better discharged, it is recommended to drink two glasses of warm water on an empty stomach in the morning, a cup of about 240cc can narrow the waist and tighten the abdomen.

Lose belly fat:  2. Add whole grains to rice

 

Lose belly fat: Six slimming tips to help you lose belly in a month

 

Whole grains are rich in dietary fiber. This insoluble fiber itself has the effect of stimulating the movement of the digestive tract, and it cannot be decomposed by digestive enzymes. The stool in the tortuous part of the large intestine is scraped and discharged, which helps to reduce the accumulation of fat in the waist and abdomen.

 

Lose belly fat:  3. Homemade slimming tea

 

Lose belly fat: Six slimming tips to help you lose belly in a month

 

Candied dates are rich in pectin, which has a very good effect of softening stools, and roses also have the effect of softening stools, and adding body water, so drinking like this is effective. However, it should be noted that rose has the effect of promoting blood circulation and decontamination, and pregnant women should not drink it. In addition, this method is occasionally acceptable, and long-term use will make intestinal paralysis ineffective.

Lose belly fat:  4. Do housework to thin waist

 

Lose belly fat: Six slimming tips to help you lose belly in a month

 

Remember an important rule: avoid the light and the heavy. For example, do not use a vacuum cleaner when sweeping the floor, use a rag and a broom, and consciously increase the amount of exercise; choose to wash and iron clothes at noon when the temperature is high, and you will sweat a lot; when you are hungry, cook yourself a delicate meal. For a slimming lunch, “chefs” are generally reluctant to eat their own meals, just to control your food intake.

 

Lose belly fat:  5. Coarse salt massage to thin waist

 

Lose belly fat: Six slimming tips to help you lose belly in a month

 

Coarse salt has the effect of sweating, it can expel waste and excess water from the body, promote the metabolism of the skin, soften dirt, replenish salt and minerals, and make the skin delicate and tight.

Buy bags of kosher salt at the supermarket or grocery store. Before each bath, mix a cup of kosher salt with a little hot water to make a paste and apply it to the abdomen. After 10 minutes, rinse off the kosher salt with hot water, or massage and rinse off, and then you can start taking a bath. Note, if you have sensitive skin, use a thinner “bath salt” instead.

 

Lose belly fat:  6. Metamorphic sit-up exercise – this exercise is especially effective for people with a hypertrophic lower abdomen

 

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Lose belly fat: Six slimming tips to help you lose belly in a month

 

Lie at the end of the bed with your hips out of the bed, then bend your knees so your thighs are over your belly. Extend your hands straight at your sides, palms down under your hips. Next, use your abdominal strength, and at a slow count of 10, straighten your legs forward, and your toes must point up to make your body in a straight line. Then, at a speed of 5, bend your knees and return your thighs to the original position. . Make sure to relax your back, shoulders, and arms, and feel like your stomach is working hard.