How to get rid of annoying belly fat

 

How to get rid of annoying belly fat? Too much fat on your belly doesn’t look good in any clothes. If you want to turn into a sexy little girl this winter, come and try the method to get rid of belly fat that Xiaobian shared with you.

 

 

Follow 4 detox principles to lose belly

Get rid of belly fat: 1. Develop the habit of defecation every day

Develop the habit of defecation every day, you can timely clean up the garbage and waste in the body, simplify the internal environment, and prevent the formation of a small stomach. In addition, do not hold your breath too hard when you defecate, otherwise it will easily disturb the function of the large intestine and cause hemorrhoids. Maintain a regular life, regular work and rest, regular exercise, and develop a good habit of defecation every day.

Get rid of belly fat:  2. Eat less delicate and flat food

Usually it is best to eat less delicate food and flatulence food. General refined foods include dairy, lean meat, fish, soy products, eggs and other foods. Foods that cause gas include sweets, dried beans, etc. Excessive intake of this food will cause the stool to become dry and less abundant. The flatulence food will affect the function of the spleen and stomach, weakening gastrointestinal motility. Eating these two foods is easy to aggravate constipation. Therefore, it is necessary to eat more fibrous foods such as vegetables and whole grains every day.

Get rid of belly fat:  3. Do not abuse laxatives

The role of laxatives is to stimulate the intestinal mucosa, so that the intestinal mucosa is impatient to defecate or lubricate the intestinal wall, so that the stool can be temporarily unobstructed. However, laxatives have a great impact on liver function and will reduce the stress of intestinal mucosa. If it goes on like this, once you stop taking the laxative, it will deepen the constipation.

Get rid of belly fat:  4. Quit spicy, greasy, tobacco and alcohol, etc.

Chili, ginger, leeks, dog meat, lamb, muscle, cream, butter, etc. are all spicy and greasy foods. These foods can make the stomach dry and hot. Tobacco, alcohol, coffee, etc. can reduce intestinal secretion and peristalsis. Girls with constipation will be more seriously ill if they continue to drink tobacco and alcohol. Therefore, in order to be able to detoxify and lose weight more smoothly, you must avoid these three types of food.

Super practical belly reduction program to completely lose fat

Get rid of belly fat:  1. To lose belly, drink more water first

Drinking plenty of water every day should be part of your routine. Water has no calories and can also speed up the body’s metabolism. Metabolism can effectively help burn fat, and naturally achieve the effect of reducing belly and belly.

Get rid of belly fat:  2. Sit up straight to reduce belly

Sitting with a hunched back is not only indecent, it also makes you look potbellied. In order to exercise your abdominal muscles and achieve the effect of losing weight, you should sit with your shoulders back, your chin tucked, and your lower back propped up on a chair to keep your lower abdominal muscles tight.

Get rid of belly fat:  3. There are benefits to moving your hips

Sitting often makes it easier for fat to accumulate in the waist and abdomen. Get up and move the buttocks more often, so that the muscles of the waist and abdomen will be exercised while thinning the buttocks to achieve the effect of tightening the abdomen.

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Get rid of belly fat:  4. Hula hoop and sit-ups

Shaking the hula hoop can burn calories and achieve the effect of thin belly, and sit-ups can help you exercise the muscles of the upper abdomen. Lie down on the ground with your legs propped up on a bed or chair, slowly bend your back, lift your head, shoulders, then upper back, and then slowly lower. Repeat 10 to 15 times, 2 to 3 times a week.

 

360° massage + exercise to reduce stomach plan

Get rid of belly fat:  1. Massage to reduce belly

If you don’t have particularly sensitive and dry skin, you can exfoliate your body once a week to allow the ingredients of slimming supplements to be absorbed more effectively. At the same time, it is necessary to recognize the nature of obesity, whether it is loose “orange peel” or thick stubborn fat. Choose different slimming products and massage your body according to the instructions. Of course, you can’t pin all your hopes on this step, it must be combined with a reasonable diet and scientific exercise.

Get rid of belly fat:  2. Exercise to reduce belly

Pick up books and pick up a small waist: Sit in the middle of the chair, keep your chest and back straight, imagine that there are two books on the ground on both sides of the chair, do the movement of picking up books, bend your body sideways, slowly go down, and then slowly get up . Repeat 10 times on each side.

Always maintain “active abs”: If you want to have a flat stomach, doing 50 sit-ups a day is very effective. But more importantly, at work, shopping, on the bus, etc., it is necessary to keep the abdomen “tense” at all times, so that it can be effective without much effort.

Let’s get a feel for how your abs should be: When standing, place one hand in front of your hipbone, place your other hand on the other side, tuck your abs, and bring your hands together. Together. Notice how your abs are arched – let your abs relax slowly and your hands will naturally come apart. Get your belly accustomed to a posture that allows your hands to meet, will it go far to get rid of belly fat?