Just 10 minutes before going to bed, 6 steps to make a swan neck

 

Just 10 minutes before going to bed, 6 steps to make a swan neck

According to a Japanese survey, a higher proportion of men believe that the neck is the sexiest part of a girl compared to the chest, hips, and legs. A neck with tight lines and no lines is indeed very charming.
However, now I am used to using computers and mobile phones, and I often bow my head and hunched my back, which causes the trapezius muscle to be too large, and the neck looks shorter and thicker!
This time, I will share a set of stretching exercises, as long as 10 minutes a day, you can eliminate trapezius muscles, thin shoulders, and regain a slender and tight swan neck~

Suitable for: Short neck, lack of confidence in showing shoulders, invisible collarbone, well-developed trapezius muscles, tension and fatigue of shoulder and neck, can also be relieved
Results: Rapidly thin the trapezius, lengthen the neck, straighten the shoulders and necks, straighten the chest, relax the shoulders and necks

1. Put your hands together in front of your chest, slowly turn your head to the right side, extend your hands to the left side, exhale slowly and inhale slowly, hold each side for 10 seconds, then switch sides, and do 10 sets each.

2. Grasp the hands back, expand the shoulders back and raise the hands, slowly and forcefully raise them until the collarbone forms a line, hold for 5 seconds and then put down, and do 20 sets each.

3. Hold your head up, chest and abdomen, stretch your arms up from the back of your head, feel the pulling force of the spine, hold for 5 seconds, this action can improve the hunchback and round shoulders! Repeat 20 times

4. Shrug up, slowly open your shoulders, move your shoulders back, sink your shoulders hard, and feel the stretch of the trapezius muscles. Do 5 sets of 20 reps.

5. Grab the right hand to the left waist and fix it, put the left hand behind the right head, stretch the head 45 degrees to the left, stretch the neck, hold for 5 seconds, do 10 sets each.

6. Support the wall with both hands, the distance should be wider than your shoulders, inhale against the wall, push away to exhale, repeat 50 times, or you can do it in stages.

At first, you will feel sour and sour. This is normal. If you stick to it for a while, you can see obvious results!