Coach 7 exercises to thin neck

 

How to thin a thick neck? Coach 7 exercises to thin neck & stretch shoulders, copy swan neck in two weeks, shoulder pain and hump are also improved

Obviously not fat, but once the neck is thick, the whole person looks majestic and mighty, and the face looks particularly big? The neck looks very thick in modern people, which is often caused by poor posture!

When we frequently lower our heads and slide our phones, lie on the desk and write, etc., our trapezius muscles will become more and more developed. After a long time, the muscles of the upper body and the front are uneven, and gradually there is a clear sense of shrugging, which finally makes the neck look short and thick, with a strong waist.

 

The following 7 stretching exercises for opening the shoulders and thinning the neck can not only help us relax stiff muscles and bones, relieve shoulder and neck pain, but also improve problems such as retraction of shoulders and hunchback, and quickly have beautiful shoulder and neck lines. Let’s have a look!

Thin Neck & Thin Shoulders Exercise 1:
The first three movements are simple and not very sweaty. It is highly recommended to do them every day before going to bed! For the preparatory action, we sit cross-legged on a yoga mat (or bed), clasping the neck with both hands and fingers.

Exhale, lean back and tighten your neck, while your hands slowly apply force and pull forward, creating a confrontation one after the other and staying for 10 seconds. Special attention is, do not hunchback, bow or deliberately squeeze out the double chin. It is recommended to do 10 sets a day to help correct posture and make the neck slowly become slender. This action can also be done with the help of a towel!

Thin Neck & Thin Shoulders Exercise 2:

Looking up is a stretching action that many female stars will do! Because of looking down at the mobile phone on weekdays, coupled with the accelerated aging of the skin due to lack of water, it is easy to squeeze and generate neck lines. And when there are more neck lines, you will look like an old woman at a young age. To this end, we can lift our chest from time to time to help smooth the neck lines and make the shoulder and neck lines more slender. Match with lotion and texture cream, and do push-pull massage from bottom to top, the effect of reducing wrinkles and neck will be better!

Thin Neck & Thin Shoulders Exercise 3:
For the preparatory action, sit cross-legged on a yoga mat, with your hands naturally crossed on your tailbone. Then tighten the shoulders in and back to the level of the body, 15 times as a group, and it is recommended to do 4 groups. Special attention is to keep your head up and your chest up when you move, don’t hunch back!

Thin Neck & Thin Shoulders Exercise 4:
The movement of slowly drawing large circles, extending from the basic ballet pose, can help to open the shoulders and have a beautiful arm line. It is recommended to do 15 reps in one set, 4 sets per day.

Thin Neck & Thin Shoulders Exercise 5:
I love this move! The shoulders are sore and sore from sitting for a long time every day. Through this action, you can greatly relax and stretch your shoulders and back. The advantage of using an elastic band (towel) is that the posture is not easy to run away. People without an elastic band can also use a towel that is easy to use, and hold both ends to exercise.

 

Thin Neck & Thin Shoulders Exercise 6:
Continuing the previous preparatory action, we raised our chests and reduced our abdomens, pulled both ends of the towel with both hands, and slowly pulled them towards the back of the neck. Stay on the back of the neck when lifting, and reach the shoulders when descending. Do one set of 15 times in total. It is recommended to do 4 sets a day. Remember, the neck should not be too hard to avoid injury!

Thin Neck & Thin Shoulders Exercise 7:
Canine stretching can help us relax the muscles of the whole body, regain the flexibility of the body, and also improve shoulder and neck pain and fifty shoulders! This pose can be used as a post-workout stretch, and is also recommended as a daily warm-up.

In addition to the full body stretch on the ground, we can also stretch forward from time to time while sitting in the office to relax our shoulders and lower back!

Have you learned all the moves? Let’s stretch together and grow a beautiful swan neck and right-angled shoulders!