How to get rid of belly fat fast? Recommend 6 effective exercises to help you get rid of belly fat

 

How to get rid of belly fat fast? Recommend 6 effective exercises to help you get rid of belly fat

How to lose belly fast? In addition to some control in diet, you can also do the following 6 exercises, which are very effective for dealing with fat belly.

Exercises to Get rid of belly fat: Jogging

Running can exercise abdominal muscles and eliminate belly fat. People with “general belly” are obese, so jogging should be appropriate, and the running distance should not be too long. After a period of persistence, increase the amount of exercise.

Exercises to Get rid of belly fat: Pull up

In the stadium activities, you can use the horizontal bar to do pull-ups (choose this exercise according to your physical condition). If you can’t find the horizontal bar outdoors, go home and do horizontal bar exercises along your door frame. Pull-ups not only practice hand strength, but also exercise abdominal muscles.

Exercises to Get rid of belly fat: Bed exercise

It can be done before going to bed and after waking up. First do the leg bending exercise, lie flat on the bed, bend the right leg so that it is as close to the abdomen as possible, and then straighten it; then change the left leg, and rotate the extension and flexion.

Alternate 20 times. After a short rest, do sit-ups again, lie on your back, keep your feet still, and sit up with your upper body. If the feet are too light, you can press some quilts, pillows and other items on the feet, and the amount of exercise should be as much as you can bear.

Exercises to Get rid of belly fat: Exercise under bed

After getting out of bed, do the waist bending exercise. First bend left and right, stretch both hands horizontally, waist swing left and right, hands swing with the body swing; then bend up and down, stretch both hands forward, bend the body so that both hands touch the ground, and then return to normal. Alternate 20 times.

Exercises to Get rid of belly fat: Rub the abdomen

Fold the palm of your hand and the back of your right hand, stick it horizontally on the fossa of the heart below the xiphoid process, rub it straight down and push it to the lower abdomen, do it 30 times every morning, noon and half an hour after dinner. Buckle the palm of the right hand on the back of the left hand, press on the “Zhongwan” point in the middle of the abdomen (the midpoint of the line connecting the xiphoid process to the navel), rub the abdomen clockwise 100 times, then buckle the palm of the left palm on the back of the right hand, rub counterclockwise Abdominal 100 times, insist on doing it every morning and evening.

Modern medicine believes that rubbing the abdomen can strengthen the abdominal muscles, promote the circulation of blood and lymph, and strengthen the peristalsis of the gastrointestinal tract. Kneading the abdomen can stimulate the peripheral nerves, open the capillaries, and eliminate the waste in the sweat gland tissue of the skin, thereby promoting the metabolism of the body, and playing the role of eliminating fat, losing weight and tightening the abdomen.

Exercises to Get rid of belly fat: Belly pat

The five fingers of both hands are slightly bent together, and the shape of the hand is in the shape of a “mango”. The hollow palms of the left and right hands alternately tap the stomach. It is best to tap when walking in the morning and evening. The tap should be strong, like drumming. To play a rhythm, activate the subcutaneous fat in the abdomen through continuous slamming, accelerate the decomposition and absorption of abdominal fat, and consume it slowly.

The most effective way to lose belly fat, remember to keep practicing every day.