7 bad sitting postures ruin the waist curve

 

7 bad sitting postures ruin the waist curve. As soon as I sit down, I like to put my legs on top of each other. When there is a table in front of me, I naturally lie on it and type on the keyboard. When I sit in the car and walk on the road, I can’t bear to put down my phone and look down… Are these seemingly normal actions every day? It’s all happening on you? Wake up! They are all NG practices that murder your waist curve. If you want a straight back, you must get rid of the following 7 bad habits that you have never cared about.

NG Sitting Position 1. Sitting with crossed legs This position deforms the back. If the right leg is stacked on the left, the right pelvis will be lifted, the center of gravity will be concentrated on the left pelvis, and the spine will be bent to the right. Conversely, having the left leg up causes the spine to curve to the left. If you must sit with your legs crossed, it’s a good idea to switch legs frequently.

NG sitting position 2. Sit obliquely with your legs together. If you close your legs and lean to one side, the spine will be severely tilted to one side.

NG sitting posture 3. Sitting with the chin up not only looks unsightly, but also bends the spine in order to support the upper body. If you have the bad habit of crossing your legs and resting your chin, please get rid of it immediately.

NG sitting posture 4. Bowing your head, reading a book on a sofa or bed with your head forward, watching TV with a raised pillow, sleeping while sitting, lying on a table, sleeping with your arms on your back, etc., can easily lead to bending and deformation of the neck.

NG sitting posture 5. When sitting on a hunchback, the head will be tilted back unconsciously, the chin will be raised, and the weight of the head will be concentrated on the back of the neck, which will cause muscle contraction and blood circulation disorders.

NG sitting position 6. Sitting with the head lowered If the head is lowered, the head will be further forward than the body, the back will be bent, and the length of the spine will be stretched. You need to lift your head and retract your chin to correct your posture.

NG sitting posture 7. Leaning on the back of a chair, such an extremely stretched posture makes the abdomen unable to exert force and the lower abdomen protrudes; at the same time, it also puts a burden on the waist and deforms the spine.