Women’s running fitness fast Skinnier Legs method

 

Women’s running fitness fast Skinnier Legs method

Many women with thick legs want to lose weight quickly, and they have their own ways to lose weight. But, do you know how women lose weight most effectively? A weight loss expert from Wenkang Information Network explained that women who want to lose weight healthily may wish to try running to lose weight. Running method can not only speed up weight loss, but also exercise and bring health to yourself. So, how do women lose weight quickly? Let’s take a look at the quick method of running and fitness to lose weight!

The method of running and fitness fast Skinnier Legs is worth learning for women, but women who lose weight in spring have any requirements for running to lose weight? Of course, blind running does not bring good weight loss results. Let’s take a look at running exercises. Let’s introduce the weight loss method. Running is a simple exercise for the whole people. If you can persist and cooperate with diet control, the effect of weight loss will be very good, and it is not easy to rebound.

　　 Calories burned by running

　　Go fast (8 kilometers per hour) 555 cards per hour

　　 Jogging (9 kilometers per hour) 655 calories per hour

　　Quick run (12 kilometers per hour) 700 calories per hour

　　Run in place 277 calories per hour

　　 1. The benefits of running to lose weight

　　 This is the issue that MMs are most concerned about. The benefits of running for weight loss are numerous.

　　 1. Running is the most convenient aerobic exercise: aerobic exercise can fully burn the grape grain in the body and convert it into new energy consumption. Adhere to running with diet control, not only can lose weight successfully, but also is not easy to rebound.

　　 2. Running does not need to cost a penny: what an economical exercise, you can lose weight healthily with only one venue.

　　3. Running is very flexible and can start at any time: morning, afternoon, night, anytime, anywhere, run as you want.

　　4. Running for lowering fat and decompressing: Running can concentrate and clear the mind. It will release the brain while losing weight, and the whole person will feel comfortable.

　　 2. Preparation before running to lose weight

　　 Make proper preparations before running, so that the body enters the state before exercise, so that joints and tendons are not easily sprained.

There are no hard and fast rules about what must be done to prepare for exercise. Usually it is to stretch muscles, press legs, twist the waist, and move the joints of the hands and feet. It is important to pay attention to the movement as much as possible. The time is about ten minutes. The warm-up effect cannot be achieved with two strokes.

　　 Three, running exercise to lose weight

　　 1. Jogging: Run at your favorite pace according to the speed and intensity you can adapt to. Jogging may achieve the effect of bodybuilding and lowering blood lipids, and it is not difficult. It is suitable for MMs who have no exercise habits!

　　2. Running in place: Running in place can exercise the upper body well. With the large swing of the upper arm, it is very effective for worshipping meat.

　　 3. Accelerated running: MM with more physical strength can choose this. After the body enters the state, gradually increase the speed until the maximum speed that can be reached, and then gradually stop. Accelerating running can maximize the burning of calories, and after running you will feel that your whole body is fully exercised.

　　 How do women exercise and lose weight? The above is the quick way to lose weight by running and fitness. I hope that female friends who run to lose weight should pay attention to these common sense. We recommend women not to have excessive running, try to stick to a healthy exercise to lose weight or to lose weight quickly, and it is recommended that women who need thin legs should step by step during running.