There are a few points to pay attention to to make your legs slim by running

 

There are a few points to pay attention to to make your legs slim by running

Having a pair of slender beautiful legs is the envy of many girls, but Skinnier Legs is not so simple, especially for sports Skinnier Legs, you should pay more attention to it. Incorrect Skinnier Legs method can easily cause the calf to become thicker.

　1. Don’t run too hard

　　 When the running intensity is high and intense, it is anaerobic exercise, such as 100 meters, 200 meters, 400 meters and other sprints. Sprinters use the forefoot to touch the ground, so they can run faster and require strong calf muscles. Therefore, you will find that sprinters have thick calves. When the running intensity is low and the time is long, it is aerobic exercise such as marathon and other long-distance running. They run more than ten kilometers every day, and their legs will only be thinner and more symmetrical, and they will not become thicker.

　　2. Reduce the intensity of running and keep the rhythm

　　 Running Skinnier Legs, you should also take a low-intensity, rhythmic, long-lasting aerobic jogging, which consumes sugar and fat in the body. The jogging time needs at least 30 minutes, and the maximum can be 1 to 2 hours. But the speed should not be too fast, the heart rate should be controlled within the heart rate range of aerobic exercise, and it should not be too slow, otherwise it will not play the role of exercise. Long-distance running at a slow speed of more than 20 minutes can not only deplete glycogen in the body, but also use fat in the body. As the slow long-distance running is not very violent, it will not make the body excessively hypoxic, so it will help the fat consumption, so as to achieve the goal of weight loss.

　3. It is not recommended to use a single jogging exercise if you are overweight

It should be noted that people who are heavy and want to lose weight will have a greater impact on the joints of their own weight and cause damage to the knee and ankle joints. Therefore, they are not suitable for long-term single jogging. You can choose elliptical or mountaineering. Use a machine, rowing machine, and stationary bicycle to perform aerobic fat loss exercises.

　　 In addition, there are 4 misunderstandings that everyone should avoid about Skinnier Legs

　　 Misunderstanding 1: In fact, the muscles of the legs are the hardest part of the body to lose weight, and the most prone to accumulate fat. The calf is more difficult to lose than the thigh, so thin calf should be said to be relaxed thin calf, thin calf is to reduce fat and burn fat, so it is almost impossible to relax.

　　 Misunderstanding 2: Skinny calf is not closely related to eating fruit. For normal meals, 6-8% of each meal is enough. Dinner should be the same, snacks should be restrained, and try not to eat.

　　 Misunderstanding 3: The most effective method for thin legs may not be suitable for your physique. You can try the effect first. Don’t go all the way to the dark. If it doesn’t work, change to another.

　　 Misunderstanding 4: If the calf is thick, don’t lose weight all over the body. This is not good for your body, and it will also affect the original intention of reducing your legs.

　　 Skinnier Legs diet allows you to say goodbye to elephant legs without exercising

Finally, I remind everyone that thicker thighs are generally due to poor digestion of obese people. It is recommended that you eat as little as possible foods containing too much starch in your daily diet, such as noodles and potatoes, because these foods are easily converted into carbohydrates when they cannot be digested. , It will eventually be converted into fat, so everyone who wants to Skinnier Legs should also pay attention to keeping the stomach very important.