What to do if the chest is too big, learn these coups, and the chest will become smaller immediately

 

What to do if the chest is too big, learn these coups, and the chest will become smaller immediately

Nowadays, there are many girls who want their breasts to be bigger, but in fact, there are problems with having too big breasts! There are such a group of girls in life who want their breasts to be smaller! What to do if they have too big breasts That’s great, how can the breasts become smaller if they are too big? Today, I will introduce some ways to shrink the breasts!

Girls nowadays think about breast enlargement every day, but they don’t know that they have big troubles. How can “breasted” MM cope with her big breasts?

1. Wear a bra that suits you. Measure your bust and choose a bra of your own size, because a suitable bra can not only make it more comfortable to wear, but also hold up the chest well and make the chest line more natural and soft.

2. When choosing clothes styles, V-neck and half-length corsets are both good choices. Don’t buy skirts with belts, and suspenders styles are not suitable for MMs who have too full breasts. Choose trousers and flared skirts with big trouser legs to achieve the purpose of harmonizing with the chest line.

3. Keep your head up and stand up straight. Busty MM often shrinks herself into a ball in order to conceal her big breasts, which is not only unsightly, but also causes hunchback.

4. If you are overweight, try to lose weight. The fat content of your body will decrease and your breasts will shrink accordingly.

5. Aerobic exercise is not difficult, and it is not easy to cause muscle pain. It is easy to persist and is the first choice for exercise. Usually you can choose to take a walk or ride a bicycle instead of some difficult running and jumping exercises.

6. If your chest is too big, it has caused back, neck, and shoulder pain, or there is a rash on the shoulder strap, then you can consider breast reduction surgery.

7. Raise your head and face the eyes of others bravely. Remember, you have what thousands of girls aspire to!

Causes of too big breasts

1. Juvenile breast hypertrophy is a kind of gradual enlargement and over-development of breasts found in the puberty period, and the hyperplasia and hypertrophy of breast tissue. Breasts show symmetrical hypertrophy, and the drooping of the breasts is not obvious. Such patients sometimes have a family history.

2. Breast hyperplasia. Breast hypertrophy is manifested as excessive breast tissue hyperplasia. The enlarged breasts are firm, and the breast lobules are proliferated obviously, and there is often tenderness. During the menstrual cycle, there is often spontaneous pain, accompanied by sagging breasts, which occurs mostly in married women.

3. Obesity breast hypertrophy is expressed as the hypertrophy of the entire breast. In terms of tissue structure, it is mainly the symmetrical fat hyperplasia and fat cell hypertrophy in the breast; during the operation, it can be found that there is fat hyperplasia under the breast, and there is also fat hyperplasia and infiltration between the breast tissues. Patients with this type of breast hypertrophy are often accompanied by systemic obesity. Although enlarged breasts may be accompanied by varying degrees of breast sagging, they are lighter than hyperproliferative breast hypertrophy.

Daily tips for perfect breast shape

1. Buy a big and tight bra, which can cover the whole chest and has a feeling of tightness, which can make the chest pressure flat.

2. The bra should be strong and thin. The fabric is strong and can fix the chest without shaking at will. If it is thin, it will not increase the thickness of the chest.

3. Choose dark colors for all underwear and outerwear, preferably all black. There are also vertical stripes.

4. The outerwear should be made of slightly thicker fabric, more rigid and not easily deformed, so that the curve can be transitioned. Or choose a loose and casual bat shirt.

5. Find a close friend who is considerate and has slightly flat breasts, and often tell her your troubles, she will persuade you, and even envy you, let her tell you the benefits of big breasts, and let her flatten her breasts Your troubles tell you and give you the confidence to know yourself correctly.

6. Find a boy who you think is your favorite, most trusted and smartest boy to do BF, and let him tell you the difference between flat breasts and big breasts, and where are the benefits of big breasts. This will enable you to understand the benefits of having a big breast and increase your self-confidence.

7. Lose weight and exercise the pectoral muscles, so that it will be somewhat smaller, but the main purpose is to correct the breast shape, solid and not sagging, unlike women!

How to reduce the breast size

1. Put the homemade ice cubes or popsicles on the chest for 10-20 minutes (do not directly touch the skin, you can put a small piece of cloth), 1-2 times a day, usually one week, the effect can be seen.

2. Wrap the breasts in plastic wrap, then jog for 20 minutes a day to let the body sweat, and then skip rope for 20 minutes for 3 months, which can reduce breast fat by about one and a half. It is a very effective way to reduce breasts. This is the method of reducing breasts with plastic wrap + skipping rope. If combined with push-up exercises, muscle strength can be improved and accessory breasts can be eliminated.

3. Massage with salt from the middle to both sides every night for 1 month, and you will see the effect. When you have time, you can drink “low-fat yogurt” mixed with salt. It will be effective after 3 months. Not only does it achieve the effect of “firming and firming” the breasts, but also the breasts can be reduced to a full cup.

4. In terms of wearing, big breasted beauties are suitable for buying big and tight bras, which can enclose the whole breasts and have a sense of tightening, which can flatten the breasts.

5. Commonly used methods of reducing breasts also include the use of breast reduction essential oils, breast reduction creams, etc. Slimming exercises also have a certain effect on breast reduction. Some people also perform breast reduction surgery, which may be the most effective method of rapid breast reduction, but breast reduction surgery is more than twice as complicated as breast augmentation. Usually breast augmentation surgery only takes about an hour, but breast reduction surgery takes three to four hours, so the cost is more expensive than breast augmentation, and there will be obvious scars on both sides of the breast after the surgery.

Have you ever heard of eating fruit to reduce breasts? Everyone knows that fruit is used to increase breasts. What kind of fruit can be used to reduce breasts? Although plump breasts can make women more beautiful, plump breasts can still cause trouble for some women. For example, for some women who are in puberty, if the breasts are too big, they will feel embarrassed. So what kind of fruit can women eat to reduce their breasts?

What kind of fruit can you eat to reduce your breasts? Let’s take a look:

1. Apple

Although apples are not low in calories, people have to eat some fruits every day. Most fruits are high in sugar. Because apples are rich in vitamins and minerals and have high fiber content, we recommend that those who lose breasts eat fruits to choose Apple.

2. Celery

Celery is mostly water and cellulose, containing vitamins A and C. It has a refreshing taste and can lower blood pressure, blood lipids, and clear internal heat. There are two kinds of celery, one is celery and the other is Tangqin. If you prefer strong-flavored food, you can choose Tangqin, which is used to stir-fry sliced ​​pork, which has a stronger taste and better breast reduction effect.

3. Bean sprouts

Bean sprouts are low in fat and calories, and have a lot of water and cellulose. After soybeans are formed into bean sprouts, carotene is increased by 3 times, vitamin Bl2 is increased by 4 times, and vitamin C is increased by 4.5 times. Eating bean sprouts often can not only reduce breasts, but is also very beneficial to health. Add a little vinegar when frying to prevent the loss of vitamin B and strengthen the weight-loss effect.

Conclusion: Whether the breasts are big or small, they are a symbol of women. Many girls should pay attention to their breast health whether they are breast augmentation or breast reduction! I hope these breast reduction methods introduced above can help everyone better Keep your chest healthy!