The fastest way to Lose Neck Fat 8 tips to get rid of annoying thick necks

How to Lose Neck Fat? The fastest way to Lose Neck Fat   8 tips to get rid of annoying thick necks! GO!GO!GO! 

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Do you know how to lose neck fat?

Fastest Way to Lose Neck Fat: 1. insist on raising your head up and down

Keeping the head in the correct position is the basis of all physical activities. Lifting the head can move the neck muscles. Use the bottom of the ear as the fulcrum, raise the chin, and then slowly lower the jaw from the fulcrum. Repeat this set of actions 15 times a day. Long-term persistence can create a perfect neck line.

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Do you know how to lose neck fat?

Fastest Way to Lose Neck Fat: 2. neck massage

The neck skin is an important bridge connecting the body and the brain. Massage massage on the neck can promote the blood circulation of the neck, activate the neck lymphocytes, improve the regeneration of the neck cells, and press and massage the neck with both hands from top to bottom. In this rhythmic massage, the metabolism of fat on the neck will also be accelerated, achieving the purpose of reducing meat.

 

Do you know how to lose neck fat?

 

Fastest Way to Lose Neck Fat: 3. twist the head

Turning the neck frequently is a good way to reduce the meat on the neck. With your left hand akimbo, gently press the left temple with your right hand, exhale, gently pull your head with your right hand and tilt it to the right to the maximum, while pressing your left shoulder down, hold this position for 5 seconds, then return to the beginning of the movement, and change sides. Do, repeat 5-8 times on each side.

Do you know how to lose neck fat?

 

Fastest Way to Lose Neck Fat: 4. push the flesh of your neck

Place the palm of your hand on the base of your neck, palms inward, and your wrists slightly close together. The two hands slowly push the flesh of your neck from bottom to top until you reach the chin; repeat the above actions 15 times to thin your neck. The force should be appropriate, slow but not impatient, it can promote the fat metabolism of the neck part, and it is a good way to thin the neck.

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Do you know how to lose neck fat?

Fastest Way to Lose Neck Fat: 5. relax the neck and shoulder muscles

Sit cross-legged and relax on the ground, pay attention to the natural back and back, place your hands above your knees, inhale deeply, shrug your shoulders up, shrink your neck, feel that your collarbone is exposed, hold for 5 seconds, exhale, and slowly move your shoulders Sink and straighten your neck.

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Do you know how to lose neck fat?

Fastest Way to Lose Neck Fat: 6. activate the cervical spine

Maintain a cross-legged sitting position, put your hands together in front of your chest, inhale, slowly tilt your head back, feel the neck line extend back as far as possible, hold for 5 seconds, exhale, slowly drop your head forward, and close your eyes .

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Do you know how to lose neck fat?

Fastest Way to Lose Neck Fat: 7. use a suitable pillow

A thick neck may sometimes not only be due to too much fat accumulation, if your pillow or sleeping posture is incorrect, it will also cause your neck to be unsightly. If you want to reduce your neck, lying on your back is the best posture, so having a big pillow to match it is the best but the most scientific. The pillow is the same as the bed, it is better to be a little harder. Pillows with a height of about 8cm that can be placed in the hollow of the neck are the most suitable for sleep.

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Do you know how to lose neck fat?

Fastest Way to Lose Neck Fat: 8. thin neck exercise

1. Naturally relax the head and neck, and slowly turn the chin toward the shoulder (or left or right). When the chin turns to the shoulder, stay for a few seconds, and then restore; repeat 20 times left and right.

2. Lean your head back, use your fists to support both sides of your chin and chin, join your elbow joints together, and lower your head as far as possible. Stay for a while, repeat 15 times.

3. Lie prone on a bench or bed, stick your head out, and be parallel to the ground. Start from low to the head, slowly raise it as much as possible, stay for a while, and repeat 15 to 20 times.

4. Facing the wall, hold your arms straight, keep your body vertical, move your hips forward, straighten your chest forward, try your best to lift your head upwards, stand still with your feet, stop for a while to restore, repeat 15 times.

Do you know how to lose neck fat already?  The fastest way to Lose Neck Fat   8 tips to get rid of annoying thick necks! GO!GO!GO!