Bed exercises for weight loss-fast and thin back exercises

 

Bed exercises for weight loss-fast and thin back exercises

1. Lie on the bed, straighten your arms, put your head in your arms, and straighten your legs. This is the preparation position.

2. Raise the right arm to the maximum while raising the left leg. Be careful, arms and legs should be kept in a straight line. Keep it for half a minute. With this action, the muscles of the back of the arms and legs will be tightened, and at the same time the body’s balance ability will be exercised.

3. In the same way, raise your left arm in a straight line while raising your right leg in a straight line. Also keep it for half a minute, so alternately practice for 20 minutes. The muscles of the arms, back, and legs will feel sour, which is effective!

Reminder: The difficulty of this weight-loss exercise is medium. It is not easy to stick to it. The editor reminds everyone to do it for 20 minutes every day. The muscles of the back, arms and legs will feel sore in the first 3 days. It will be sore, the muscles will be elongated, and the fat will disappear! I hope everyone can persist for 2 months, and the entire back line will become thinner.