How long does exercise take to lose weight?

 

How long does exercise take to lose weight? Generally speaking, to achieve the goal of losing weight, it is best to exercise for more than one hour a day. As for how much fat can be lost, look at the content of the exercise and the personal diet. Let’s learn more about it with the editor below!

Exercise is not only a way of health care, but also an effective way to lose weight. The weight loss effect of exercise is manifested in three aspects. On the one hand, exercise will consume calories, increase the total calorie consumption of the human body, and prevent the remaining calories from being converted into fat; on the one hand, as the exercise time increases, exercise will directly consume fat for energy and reduce the body. Fat content; on the other hand, exercise can increase the basal metabolic rate and increase the basal calorie consumption.

How long does exercise take to lose weight?
In this way, exercise can indeed lose weight, but some people insist on long-term exercise, but there is no weight loss effect? How long does it take to exercise to lose weight before it is effective? Studies have found that the exercise time to produce fitness effects cannot be less than 5 minutes. For healthy people, the effective daily exercise time is 30 minutes to 60 minutes, moderate-intensity aerobic exercise needs to persist for more than 30 minutes, and high-intensity exercise time is 20 minutes to 25 minutes. For adults who need to control or reduce weight, 60 minutes of aerobic exercise per day can be effective; 90 minutes of aerobic exercise per day can reduce body fat. For the sake of safety, people who do not usually exercise habit should try not to exercise for too long at the beginning. You can start with half an hour a day and then slowly increase.
As for how long to exercise to lose weight, this should be based on the content of each person’s practice and diet. Both exercise and diet are combined. People with a large base can lose a few pounds in a week. Some people simply exercise and have an intemperate diet. Even if they exercise every day, they cannot lose weight.

How to exercise to lose weight fast?
1. Aerobic exercise combined with strength training
Strength training mainly consumes glycogen for energy. Aerobic exercise consumes sugar and fat for energy. Do ten minutes of strength training before starting aerobic exercise to consume glycogen, which can speed up the fat burning efficiency of aerobic exercise and achieve better weight loss results. A study released by the Beijing Institute of Sports Science showed that following the order of strength training followed by aerobic exercise, the weight loss effect of exercise can be twice as high as that of aerobic exercise alone.
2. Control your diet after exercise
Exercise consumes energy to make people feel hungry after exercise. At this time, if you fail to restrain and eat a lot, all your efforts will be wasted. But if you really want to eat, you can eat some fruits or vegetables.
3. Adjust the exercise plan in time
Through exercise, a person’s metabolic capacity is improved, and the exercise capacity is enhanced. At this time, the exercise plan needs to be adjusted in time, and the amount of exercise should be increased appropriately to further improve the metabolic capacity. Sticking to the same amount of exercise for a long time can only control your weight, but will not make you continue to lose weight.

Source from: How long does exercise take to lose weight?