Doing this before and after exercise is effective for weight loss and detoxification

 

Doing this before and after exercise is effective for weight loss and detoxification

Today, we will come together to understand what to do before and after exercise to achieve the effect of weight loss and detoxification, so that your sweat will be exchanged for more weight loss.

1. The effect of eating bananas before exercise

Everyone believes in the saying that you can’t eat before exercise. In fact, there is a certain scientific truth. Exercising after eating too much will cause gastroptosis and insufficient blood supply to the limbs. However, it is still necessary to eat a banana before exercise.

1. Supplement potassium

Potassium is an indispensable element in the human body. It mainly plays a role in maintaining the normal functions of nerves and muscles in the human body. However, the human body will excrete a large amount of potassium when sweating. Once potassium is deficient, it will cause sleepiness and lack of energy.

The metabolism of sugar, protein and fat in the human body during exercise requires the participation of potassium. At the same time, it is accompanied by a lot of sweating, which causes the loss of potassium.

Therefore, it is necessary to eat a banana before exercising to supplement potassium.

2. Increase blood sugar

Many people often experience dizziness, wheezing or sweating just after running a few steps during exercise. In fact, this is caused by low blood sugar caused by exercise. This phenomenon naturally occurs when blood sugar is low and energy is insufficient.

Bananas are rich in sugar, protein and a variety of minerals, which can increase blood sugar, but they will not bring a lot of calories to cause obesity.

 

Therefore, it is necessary to eat a banana before exercise. While replenishing blood sugar, the magnesium element in it can also eliminate the fatigue caused by exercise.

3. Time to eat banana

Since it is necessary to eat bananas before exercise, when should I eat them? Many people have questions about this.

First of all, food begins to be digested and absorbed half an hour after it enters the body. Therefore, bananas are best eaten 30 minutes before exercise.

Secondly, after the food enters the body, the blood will concentrate in the stomach to digest the food. After half an hour, most of it enters the intestine. Exercise at this time can reduce the burden on the stomach and avoid gastroptosis and insufficient blood supply to the limbs.

2. The effect of drinking honey water after exercise

1. Replenish moisture

The reason why we need to replenish water after exercise. We all know that drinking some honey water can replenish the water lost by sweating during exercise. At the same time, after doing aerobic exercise, the body will continue to burn fat, at this time sufficient water can ensure the effect of weight loss.

2. Intestine detoxification

First of all, exercise has the effect of accelerating blood circulation in various tissues and organs of the human body, and has the effect of promoting peristalsis on the human intestinal system, which can accelerate the excretion of toxins in the intestine.

Secondly, the acetylcholine contained in honey will act on the parasympathetic nerves and promote intestinal peristalsis after entering the human body. Moreover, the probiotics in the honey water are activated after being diluted to release a variety of invertases to promote intestinal peristalsis and accelerate detoxification.

Therefore, if you drink a cup of honey water with intestinal moisturizing effect after exercise, it will accelerate the excretion of toxins in the intestines, which is more conducive to weight loss.

3. Speed ​​up weight loss

The body’s fat burning has not stopped after exercise, and honey has always been regarded as a good weight loss product.

First of all, the fatty acids rich in honey can promote the peristalsis of the intestines, accelerate the accumulation of toxins, and play a role in detoxification and weight loss.

Secondly, although honey contains a variety of sugars, it has low calories and is not easy to cause obesity. At the same time, it can reduce the accumulation of fat under the skin of the human body and play a role in weight loss.

4. Eliminate fatigue

Many people are prone to fatigue after exercise, especially when blood sugar is lowered, and they are more prone to weakness, dizziness or wheezing.

The various sugars contained in honey water can be quickly converted into glucose, which can increase blood sugar and relieve fatigue. At the same time, vitamin B, vitamin C, calcium, potassium and other substances contained in it can also replenish physical strength and relieve fatigue.

5. Drinking time

First of all, there is a certain time requirement for drinking honey water after exercise, and it is not suitable for drinking water immediately after exercise. After exercise, the various organs of the body have not returned to normal levels. Drinking water at this time will stimulate the heart and digestive tract, prone to vomiting, and may choke water into the trachea due to intense breathing.

Secondly, honey water is best to drink 15-30 minutes after exercise, and sip it slowly, so that the body can absorb it easily. Also, it is not advisable to drink large amounts, and drink water again after the body is completely calm.

Conclusion: Detoxification and weight loss are the pursuit of many of us. Exercise and diet are both ways to achieve weight loss. If these two methods are combined, the effect will be doubled. Above, we briefly mentioned the effects and effects of eating bananas before exercise and drinking honey water after exercise. They can make us more relaxed during exercise and make exercise better. You might as well give it a try next time you exercise.