Decompress the neck

Decompress the neck

Don’t underestimate the neck section of a person’s body. It carries the head up and the torso down, which is an important hub. If the hub is blocked, not only is the blood suffocated and difficult to move, but the nutrient supply of the brain will also call for help, dizzy, dull, and of course not able to squeeze out creativity.

 

Sending oxygen to the brain is to activate brain cells and promote blood circulation in the brain. This allows the brain to get more oxygen. Not only does the thinking become clear, but the work force can be sustained.

 

This action is to stretch the neck muscles forcefully, stimulate the arteries in the neck, accelerate the blood flow, relax the muscles around the head and neck, restore the softness and elasticity of the muscles, and at the same time focus on thinking through meditation, release tension, anxiety, and make the brain The function of the cells is normal. When performing this action, you should pay attention to deep breathing. Studies have pointed out that deep breathing can help relax and reduce muscle tension. Relax your muscles, and your nutrients will flow unimpeded.

 

1. Keep your shoulders balanced, straighten your back and tuck your abdomen.

 

2. Put your right hand on your left ear.

 

3. Tilt your head slightly to the right, and lightly press the left ear with your right hand, keep your abdomen and waist straight, and balance your shoulders. This can expand the carotid arteries, increase blood circulation, and allow the brain to get oxygen.

 

4. Press the left ear with your right finger and press down, and at the same time, straighten your left shoulder outwards. Stop for 10-15 seconds to stretch the shoulder muscles and promote soft shoulders.

 

5. Loosen the head and arms, restore, take a deep breath and exhale. Then loosen the tension and take a deep breath, you can immediately feel the relaxation of the head and the liberation of the local muscles.

 

[Suitable place] home, office, airplane, meeting room, coffee shop, hotel

 

[Recommended times]

 

relieve stress: 1 round

Strengthening: 3 rounds

Body shaping and fat burning: 8 rounds