Four potato recipes to lose weight and get skinnier legs

 

Four potato recipes to lose weight and get skinnier legs

Potatoes rank high in high-potassium and low-sodium foods, and are especially suitable for people with edema-type obesity. Its potassium content is almost the highest among vegetables, so it can not only supplement human trace elements, but also has the effect of stovepipe.

The main ingredient of potatoes is carbohydrates, but its content is only a quarter of that of rice. Research by relevant experts shows that the starch in potatoes is not ordinary starch, it is a kind of resistant starch, which can shrink fat cells.

Potatoes rank high in high-potassium and low-sodium foods, and are especially suitable for people with edema-type obesity. Its potassium content is almost the highest among vegetables, so it can not only supplement human trace elements, but also has the effect of stovepipe.

Potatoes contain almost no fat, but they are rich in dietary fiber. According to research, the dietary fiber content in potatoes is almost as much as that in apples. Potatoes will not be digested and absorbed immediately after eating. The time it stays in the intestines is not Rice can be compared, so potatoes are more satiety than rice, and potatoes can also help take away some fat and garbage, and also have a certain effect on laxative detoxification.

1. Broccoli and potato soup

Material: Broccoli and potatoes rich in vitamins and chlorophyll are sources of energy for the body.

Method: Wash the broccoli and cut into small pieces, peel the potatoes, wash and cut into small pieces; put potatoes and broccoli into a pot with water, then cut two lemon slices into it, and then boil over high heat; wait for the broccoli and After the potatoes are fully cooked, add a little salt and pepper to serve.

2. Hot and sour potato shreds

Ingredients: 1 red pepper, ginger, garlic, a small amount of Chinese pepper, 5 dried peppers, and 3 shallots.

Method: Cut potato slices into thin shreds, soak the cut potato shreds with water to remove starch, mince green onion, cut pepper into small pieces, mince garlic, shred red pepper, and mince ginger. Put oil in the pot and put the pepper, pay attention to the fire is not too big, can not fry the pepper. Leave the bottom oil in the pan, add ginger, minced garlic, and chili, and stir-fry until it is fragrant. Add the potato shreds and stir-fry for about 2 minutes. Pour the vinegar along the side of the pan and continue to fry the potato shreds. Add the red pepper shreds and turn them. Stir-fry evenly. Finally, add chopped green onion, salt, sugar, and chicken essence to taste.

3. Potato omelette

Ingredients: 1 potato, 1 egg, half root of Chinese sausage, half root of cabbage, and half carrot.

Method: First steam the potatoes, wash, peel and slice, and steam them in water; then rub a bit of shredded carrots; then beat an egg, put a bit of shredded cabbage and sausage, put a bit of sausage, it will be delicious, and the sausage can be with the potatoes. Put it in a steamer and steam it for a few minutes. Take it out and chop it for later use. Press the steamed potatoes into mashed potatoes, pour in the beaten egg mixture, stir evenly, then add all the side dishes, stir well, add a little salt and black pepper to taste; pour a little oil into the pan and heat it with Spoon a spoonful of mashed potato custard with a small spoon, pour it into a pan, spread it into small cakes, and fry until golden on both sides.

4. Potato Roast Chicken

Ingredients: potatoes, pheasants, dried shiitake mushrooms.

Method: Wash pheasant, cut into pieces, add oyster sauce and cooking wine to marinate for 10 minutes; soak dried shiitake mushrooms in water for half an hour, wash potatoes, peel and cut into pieces; pour oil into the pot and heat it to 60% over high heat, then add Stir fry the green onion, ginger and star anise until fragrant; put the marinated chicken nuggets into the pot, then stir-fry until the color changes, then heat the water to cover the chicken nuggets, then add the potatoes and mushrooms, boil over high heat, and turn to low heat. Just simmer and cook.