Change sleeping position, change face shape

 

Change sleeping position, change face shape

Nowadays, Guazi face has been regarded as the standard of aesthetics. Many younger sisters with round face and square face are very distressed, because these two kinds of faces not only look very big, but also appear fat. Therefore, many female friends want to know how to thin their faces and change their face shape, so how can they become beautiful V-shaped faces? Let’s share them today.

1. Adjust sleeping position and face-lift

In fact, the shape and size of the face will be affected by the quality of the sleeping posture. Generally speaking, the best sleeping position is to keep the body at a 30-degree angle to sleep, and at the same time, you need to adjust the direction every night, so that the sides of the face can maintain a developmental balance.

In normal life, one-third of the time every day will go to bed, the more you sleep, the bigger your face will become. If you want your face to become thinner and more beautiful, you must adjust your sleeping position in time to achieve the effect of face-lifting.

2. Alternate hot and cold towels on the face

Every time you wash your face, you need to use hot and cold towels to apply the face repeatedly, and apply it 3-5 times a day to achieve a better face-lifting effect.

In the process of applying the face, it must be applied continuously for more than ten minutes. This will speed up the blood circulation on the skin, make the expansion and contraction of the blood vessels more flexible, and also drain the excess water from the face and effectively eliminate the face. The phenomenon of edema can achieve the effect of face-lifting.

3. Facial massage

Female friends can pat the fleshy parts of the face with their palms every morning or just before going to bed at night. You must master your own strength during the patting process, and don’t be too harsh. Generally speaking, you only need to pat for more than five minutes and stop when you feel the heat and redness of your face.

Be careful not to use too much force, which may easily cause facial bleeding or bruising. Face-lifting massage is just to dredge the flow of lymphatic fluid. Stick to it every day, so that the cumulative effect will last little by little.

Push and pull the neck and chin with fingers

Bend your elbows with your palms together, put your five fingers together, put your fingertips against your chin, gently lift your chin with both hands, extend your neck at the end, fully extend and rest for 10 seconds, then relax.

Stimulate lymph flow

Gently make a fist with both hands, and wrap your thumbs between your fingers. Rotate the wrist and use the knuckles to push up and down on both sides of the neck to effectively discharge waste.

Whole facial massage

Lift the index fingers of both hands, as shown in the picture. Then use the thumb as a fixed point and use the inner side of the index finger knuckle to slide from the center of the face to both sides to massage. Respectively from below the mandible, then up to above the cheekbone, and then on both sides of the nose, cheekbone and above the brow bone.

Lift cheeks

Use the middle finger and ring finger to lift up from the sun line to the hairline, repeat 5 times.

Pinch the flesh of the cheek

Put two hands and four fingers together, form a pyramid with both hands, pinch your cheeks, then push up with your thumbs, repeat 5 times on each side.

Stimulate the cheekbones

Gently make a fist with both hands, and wrap your thumbs between your fingers. Open the mouth gently, and then use the joints of the two fingers to massage the cheekbones in circular motions (as shown in the picture). Repeat 20 times.