Research: Make the brain 14% faster! "Drinking water" has 3 major benefits, as well as detoxification and weight loss

 Research: Make the brain 14% faster! "Drinking water" has 3 major benefits, as well as detoxification and weight loss

Although many people think that "drinking water can cure all diseases, then there is no need for a hospital." But in fact, drinking water is not a cure for all diseases, but rather to build a healthy body before you get sick. Of course, drinking water alone cannot reverse it.

The biggest way for the human body to excrete waste is "urination", and urination requires a lot of water, so drinking water alone can help the body excrete wastes in the body. After the waste is discharged, it can naturally increase energy, protect kidney function, and prevent urination. Tract infection.

In addition to detoxification, there is enough water in the body to maintain normal biochemical reactions to improve metabolism and achieve the goal of weight loss. If you want to lose weight by drinking water, you need to multiply your weight by 40 as the basic amount of water you drink every day. Like a 60 kg person, you need to drink 2400 c.c. of water.

Drink water when you are thirsty, and your brain can increase 14% faster!

"Water can free the brain that constantly releases the message "I'm thirsty" to deal with other things. Because human attention is limited, when the attention is dealing with "thirst", there is no way to deal with it. Other things are like occupied telephone lines."

Another study was conducted on people who wore three layers of clothes and rode a bicycle for 90 minutes. It was found that those people who sweated profusely for 90 minutes and showed mild dehydration had atrophy of the cerebral cortex, which was almost equivalent to aging for 1 year. Long time; but as long as you drink water, your brain will slowly return to normal.

However, if you drink too much water at a time, your body can't absorb it, so the nutritionist recommends that you drink 250cc of water every hour. As long as you drink it for 8 hours, you can drink at least 2000cc of water every day! And this amount of water can actually achieve the effect of initial detoxification, weight loss or brain enhancement.