Fatigue and lack of energy are the old kidneys! Drink two glasses of water to ensure one hundred times more energy

 Fatigue and lack of energy are the old kidneys! Drink two glasses of water to ensure one hundred times more energy

In the afternoon, I always feel drowsy. If I drink coffee to refresh myself, I will feel more tired at night, but I can't sleep. In fact, for nephrologists, sleepiness in the afternoon means that the kidneys are running out of water and protesting. As long as they drink more water at the right time, they can be full of energy without coffee.

Drinking water can really refresh your mind

In addition to the brain, our spiritual source also depends on the kidneys. The kidney is the body's detoxification center and is also responsible for some special endocrines. For example, adrenaline is secreted by the adrenal glands above the kidneys. Therefore, when we feel tired in the afternoon, it means that our body has accumulated a lot of waste. The kidneys cannot eliminate waste and cannot produce normal hormone secretion.

The body’s “vasopressin” (also known as antidiuretic hormone), which is responsible for maintaining water balance, will reduce the body’s urination and prevent the body’s water from losing too much; this hormone will be released quickly during sleep, so if you feel Tiredness is probably due to the lack of water in the body and the need to retain water and feel tired.

Drink the water at the right time

You must have a glass of 500cc of water when you wake up in the morning

Drinking water immediately in bed in the morning can not only stimulate gastrointestinal motility, but also replenish the water consumed by the body throughout the night, whether it is sweating during sleep or the water lost when making urine; it also allows the previous The blood concentration that rises due to lack of water in the evening can quickly restore fluidity, no longer thicken, and reduce the burden on the kidneys.

Always drink water when your body is short of water

When your body lacks water, you may not feel thirsty, but use other ways to indicate lack of water, so pay attention to the following warning signs and tell yourself to remember to drink plenty of water.

The urine becomes darker, even like oolong tea

constipate

Dry skin

Tired easily

Still feel hungry after eating

Cracked tongue

No moisture in the armpits

Replenishing water when there is water shortage, the body can directly use water, and it can quickly restore the spirit. The kidneys begin to age around the age of 40. Renal function degrades by 1% every year, and the number of nephrons gradually decreases with age. Therefore, the older you are, the easier it is to get tired. You must remember that "drinking water is the best way to replenish the kidney."