Ultra-simple lymphatic massage, combined with 4 acupoints to completely detoxify and fight face swelling

 Ultra-simple lymphatic massage with 4 acupoints to completely detoxify the face

If you want to make your skin firmer, fully drain waste, and activate blood circulation, you might as well try the facial lymphatic massage and stimulating acupoint method described below. It only takes a few minutes to refresh every morning.

Lymphatic massage can improve the circulation of lymph fluid, so that the old waste materials, toxins and excess water accumulated in the body can be discharged, and it can promote blood circulation and increase metabolism, thereby repairing the skin and creating a prone physique. The following is an ultra-simple facial lymph massage method provided by Liu Yanren, which can clear up the lymph nodes and heal minor problems such as edema, dullness and acne without medicine.

[Facial Lymphatic Massage] Do this

1. Follow the line of the face, slide your hand to the outside and then slide to the lymph node before the ear.

2. Follow the legal line and slide from the corner of the mouth to the lymph node before the ear.

3. Slide along the cheekbones from the head of the eye to the lymph nodes in front of the ear.

4. From the bottom of the eye, draw a semicircle to the end of the eye, and then slide to the lymph node in front of the ear.

5. Slide along the side to the clavicle lymph node.

Use facial acupressure to eliminate muscle tension and fatigue

Shiatsu, massage and massage master Yasuhiko Igarashi pointed out in the book "Symptomatic Head Acupuncture Massage Method" that there are many acupuncture points on the head and face, which reflect a person’s health status. Acupressure stimulates stagnant blood and Life energy circulation improves the body's natural healing ability. Below, Yasuhiko Igarashi and NHK super-popular grandmother-level health care expert Qiu Shuhui will teach you to soothe facial muscles, activate the brain and improve the functions of the kidneys and digestive organs. The metabolism is good, the edema is naturally eliminated, and the small face is so simple.

[Massage Baihui Point] Do this

<Pick acupuncture point>: Located in the middle of the highest point on the head.

<Massage>: Press the acupoints and tap gently, 10 times for 5 seconds each time.

[Massage the Yamen Point] Do this

<Pick acupoint>: Located slightly above the center of the hairline at the back of the head.

<Massage>: Slowly press with two middle fingers, a total of 15 times for 5 seconds.

[Massage Tianzhu Point] Do this

<Pick acupuncture point>: Between the first and second cervical vertebrae at the back of the neck, spread two finger widths on the left and right sides.

<Massage>: Hold down with the thumbs of both hands, hold the head with the remaining four fingers, and slowly exhale, and the head falls back. After pouring to a comfortable position, slowly inhale and prop up your head. Do about 5 to 10 times.

[Massage Quchi Point] Do this

<Take acupuncture point>: The bulge when the elbow is bent.

<Massage>: Gently bend your elbows, use your thumbs toward the bones, and press with a comfortable and painful force, about 2 to 3 minutes.