Stretching the base of the tongue has a miraculous effect! Unblocking the lymph in the neck can activate the brain and help the face excrete waste

  Stretching the base of the tongue has a miraculous effect! Unblocking the lymph in the neck can activate the brain and help the face excrete waste

No matter the bloated figure, no one can find it in loose clothes, but the chubby face always betrays you in the first time? Or are you obviously not fat, but always mistaken for fat because of baby fat?

If you want to get rid of the impression of plump body, you can start from the face. Simple tongue exercises may help eliminate facial edema.

The round face is more fat, and the tongue is moved to reduce edema and help lose weight

The face is an important part that gives others the first impression, but it is also prone to edema. Therefore, it is recommended to eliminate facial edema to create a thinner appearance.

People with thin faces will give the impression of being thinner, but because there are lymph nodes under the ears, face, neck, etc., lymph nodes are responsible for assisting the human body to recycle old waste materials and carbon dioxide. If there is a problem with the physical condition, it may cause damage. Waste and excess water accumulate in the lymph nodes, so the area around the face is actually quite easy to accumulate water.

Active tongue stimulates facial muscles, can promote blood and lymph flow, accelerate metabolism, and help eliminate edema. Not only that, the activity of the tongue is closely related to the cranial nerves, which may activate the brain, improve concentration, help relax the body and mind, and relieve stress. Stress is the enemy of weight loss, so it can also indirectly help weight loss.

Tongue movement can drive the hyoid bone and surrounding muscles, and promote blood and lymph flow. It also has a fat-burning effect, helping to eliminate edema and fat, and at the same time tighten the facial skin. Tongue exercises up to 3 times a day can help eliminate facial edema.

Tongue gymnastics to eliminate facial edema

1. Relax your shoulders and stretch your tongue straight forward, above, and below for 5 seconds each.

2. Raise the right shoulder, press down the left shoulder, and extend the tongue to the right for 5 seconds; then in the opposite direction, raise the left shoulder and extend the tongue to the left for 5 seconds.

3. Finally, take 5 seconds to make a circle around the tongue clockwise and counterclockwise.