Thin out a tight waistline! "Blowing the balloon" maintains a perfect 22-inch A4 waist

  Thin out a tight waistline! "Blowing the balloon" maintains a perfect 22-inch A4 waist

Blowing 1 balloon a day will make your waist thin. The key is to exercise your body.

The action of blowing a balloon can help exercise the diaphragm and the deep muscles around the abdomen, making the body better and the abdomen firmer.

One of the reasons for the protruding lower abdomen may be the lack of muscle strength around the abdomen and pelvis, causing the waist to reflex and the pelvis leaning forward. The organs in the abdominal cavity will also sag due to insufficient support, causing the lower abdomen to protrude. The action of blowing a balloon can moderately increase the pressure in the abdominal cavity. If you can add to the exercise of the waist and abdomen muscles, it may eliminate the lower abdomen caused by the displacement of the internal organs.

Humans breathe more than 20,000 times a day. If the breathing is disordered, the muscles may exert unnecessary strength, which may cause excessive tension, causing problems such as incorrect posture and restricted activity. Blowing a balloon every day to exercise deep muscles, in addition to firming the abdomen, may also help stabilize the body trunk, improve the function of the diaphragm, help maintain normal abdominal pressure, and improve the problems caused by muscle tension.

practice

1. Although pulling the balloon first will make the balloon blow better, Ge Gangbi suggested that since the purpose of exercise is to keep the balloon at its original strength, it is more effective for muscle training.

2. Use one balloon a day to practice blowing up the balloon in one breath; replace with a new balloon the next day to maintain the intensity of the exercise. If it becomes easy to blow a balloon in one breath, you can further practice blowing a balloon while lying down for better results.