Relax psoas muscles and promote detoxification! 30 seconds of yoga to relieve swelling and constipation

 Relax psoas muscles and promote detoxification! 30 seconds of yoga to relieve swelling and constipation

Modern people's life is busy, they rarely have time to move their muscles and bones, and they always feel that blood circulation is poor, their whole body aches, and their legs are swollen in the afternoon? Lack of movement and stretching makes many people suffer from constipation and gastrointestinal discomfort, causing swelling and swelling around the abdomen and lower body, which will cause adverse health effects over time. 30 seconds a day, eliminate edema and improve constipation through simple actions!

Bending your legs to soften the hip joint can also promote gastrointestinal peristalsis

When the stomach is swollen, in addition to the possibility of constipation, there is also the possibility of flatulence. At this time, this yoga action is very effective, and it can also cultivate the softness around the hip joint, give moderate pressure to the feet, and improve edema.

Sitting for a long time and getting older will make the hip and knee joints stiff, and the thighs will easily accumulate fat. The hip joint is linked to the core muscles of the psoas major, inner thighs, and hips and other muscles and bones, and even related to the diaphragm. Moving the hip joint relaxes the psoas major muscles and helps to expand the diaphragm and activate the lung , Breathing becomes easier, and the whole person has a whole new look.

"Exercise to reduce edema and improve constipation"

1. Open your feet to waist-width apart and sit close to your hips. Keep your hips on the ground between your feet, and keep your toes straight from ankle to toe. Keep your hands in front.

2. Keep your hips close to the ground and don't tilt up, and gently tilt your upper body forward. Maintain ten breaths.

3. Slowly raise the upper body, keep the body upright, and let the pelvis stand up. Keep your head directly above your upper body consciously. Put your hands on your knees and make thumbwheels with your thumb and index finger.

4. Repeat ten to fifteen deep breaths. If your knees hurt and you can’t put your hips on the floor, place a cushion under your hips to reduce the burden on your knees.