Scapula exercise eliminates back fat, improves shoulder and neck stiffness and improves metabolism

  Scapula exercise eliminates back fat, improves shoulder and neck stiffness and improves metabolism

People who look younger than their actual age have one thing in common-the back line, as they age, they tend to accumulate undetectable fat on their backs and tend to hunch back, and they look very depressed.

Move the shoulder blades to eliminate stiffness in the shoulders and necks, and eliminate fat on the back

Obviously, since childhood, adults are often warned not to hunch back. Why does it become more and more difficult to maintain a correct posture as we age? This is because in daily life using computers, mobile phones, reading books and newspapers, etc., the neck is tilted forward, and the head is not supported by the spine. As a result, the muscles from the back to the shoulders are affected by the head Pulling with a force of at least 5 kilograms and bearing pressure results in a vicious circle of neck and shoulder fatigue, hunchback, and accumulation of fat on the back.

If you want to get rid of fat on your back and exercise your muscles, you can start by moving your shoulder blades. There are 17 muscles around the scapula. By stretching the scapula, the surrounding muscles will improve blood circulation due to the action of the pump. Tight muscles naturally become relaxed, thereby eliminating stiffness and pain, and improving metabolism.

"Scapular Movement Do This"

STEP1. This stretching exercise can also be performed while sitting. First put your hands on your shoulders, while inhaling from your nose and exhaling from your mouth, while bending over, place your fingers on your shoulder blades.

STEP2. Then, while inhaling from the nose and exhaling from the mouth, keep the fingers on the head as safe as possible, and draw a circle with the elbows of both hands.

STEP3. Finally, draw a big circle to the part sandwiching the armpit. Those who work in the office can do it every hour.

If you persevere, you will find that your back will gradually change, and the abdomen will become tighter, and the lines of your neck will look better.