Lie back on the ground with your hands, and breathe 10 times to help you get rid of the fat on your abdomen and back!

 Lie back on the ground with your hands, and breathe 10 times to help you get rid of the fat on your abdomen and back!

Once the shoulder blades are in the wrong position, the back cannot be stretched smoothly, which will not only cause fat on the back and abdomen, but also cause poor blood circulation and cause shoulder and neck pain.

When you usually sit and watch TV at home, just do a scapula stretching exercise easily, which can not only easily eliminate two fats, but also improve hunchback and shoulder and neck pain.

Scapula Stretching Exercise

Preliminary action: Sit down with knees bent and gently hug your calves with both hands to relax your back.

Step 1. Pour the upper body back 20 to 45 degrees, with both hands as the fulcrum of the whole body, and prop it directly behind the butt.

Step 2. Clamp the buttocks forcefully. At this time, shrink the abdomen while breathing, and clamp the shoulder blades while inhaling. At this time, be careful not to move the palms and arms.

Step 3. Exhale while returning to the state of 1. Do not relax your buttocks and abdomen at this time, just repeat 10 times.