Incorrect bite affects the fascia of the whole body, one stroke a day can make your face thinner and improve the malocclusion!

 The malocclusion affects the fascia of the whole body. One stroke a day can improve the face and improve the malocclusion!

I believe that many people will start to straighten their teeth for aesthetic reasons. However, malocclusion of teeth will not only make the face larger, the mouth tilted, and the face will be tilted. In fact, it is more likely to be involved in instability of the body's center of gravity, imbalance of muscle force, and hobby of running. Of people may even taste the pain of plantar fasciitis! However, just as the bite will affect the plantar fascia, massaging the middle toe of the foot can also improve the problem of malocclusion.

Every inch of muscle in the human body is distributed with dense fascia. Fascia is a fibrous network composed of fixed collagen fibers and stretchable elastic fibers. When one of the fascias is pulled due to exercise, the muscles covering the whole body under the fascial network will also be involved. Therefore, when the left and right force of the plantar fascia is unbalanced, it will affect the occlusal muscles all the way up, resulting in malocclusion.

The ligaments that connect the middle toe and the left and right toes are located right in the center of the plantar fascia, so massage here can also adjust the balance of the plantar fascia and the muscles of the whole body, and correct the posture. Once the muscles on both sides of the body are applied The force is uniform, the bite of the teeth will naturally not be too heavy on one side, and the face will naturally shrink accordingly.

1. First use your fingers to press the base of the middle toes of your feet to connect the soles of your feet, and check which one of your left and right feet is more painful. The more painful foot is the heavier foot of the normal body and should be massaged carefully.

2. After finding the heavier foot, grab the sole of the foot with both hands and press against the depression on both sides of the middle toe with two thumbs. This position is the intersection of the plantar fascia and the middle toe ligament.

3. After massage for 2 to 3 minutes, gently draw a circle and pull the middle toe. Massage three times a day.