In the hot summer, it is inevitable to wear cool clothes so that I can spend the day as cool as possible, but after changing clothes, I was afraid of exposing my physical shortcomings, so I made up my mind on the spot to exercise and lose weight. After seeing the enthusiastic sun, I can’t help but make people Stay away from it... If you have the above experience, don't worry, the following will introduce five massage points so that you can easily lose weight without going out and sweating!
The first part of massage: feet
Do you often feel that your thighs are thick? In fact, the amount of fat accumulated in the lower body of a woman is about six times that of the upper body. In addition, hormones and other factors make it easy for women to get fat. Therefore, massage must start with the feet. Once the feet are controlled, obesity can be controlled!
Massage to reduce swelling, break with lower abdomen
Most people think that to lose weight is to exercise hard, but if it is an exercise that hardens muscles, it will become more and more fatter! Therefore, women should do exercises that can eliminate swelling. At this time, the best way is to massage the lower half of the body to reduce swelling and lose weight.
Massage the whole body muscles can be thinner
As mentioned earlier, doing exercises that make muscles harder will make you fat. The reason is that repeated use of the same muscles will make the muscles in that part thicker, harder and larger. Therefore, if you want to become thinner, you should be the whole body muscles that are not used in the activity. , And the best method is massage, which will not put too much load on the muscles, but also can fully stimulate and activate each muscle.
Lay your hands to lose weight anytime, anywhere
The hand is the most delicate part of the body, so by massaging the tip of the toes, fingertips and other body ends, it can greatly stimulate the cerebral capillaries, allowing the blood flow to flow smoothly, warming the body and relaxing the muscles. Therefore, it is easier to develop the habit of massaging your hands anytime, anywhere Slim down!
The body is warm, the massage effect is multiplied
Finally, in order for the massage to produce better results, it is best to warm the body before the massage! The best, easiest and effective way is to soak in a bath, or roll a wet towel into a circle, heat it in a microwave oven for about 30 to 60 seconds, then apply it to the body and massage it. If it is inconvenient, you can also rub your hands. After that, place your hands on the area to be massaged, or use a warm pack.
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