Can do it anytime! "Air skipping", practice lower abdomen and thin thighs【skinnier legs】

 It can be done easily anywhere! Use skipping to lose weight

Although "air skipping" is a skipping rope, it is actually a skipping rope without a rope. It can be easily done even for people who are not good at sports and do not know how to skip rope. Just attach a short rope and heavy stones to the grip, hold the grip, draw a circle on the wrist, and jump at the same time. This is the easiest way to skip air rope.

Skipping weight loss is a kind of aerobic exercise. It can burn fat for more than 20 minutes, and it has a great effect on the tightness of the lower abdomen and thighs that you care about most! On the other hand, exercising muscles can also increase the basal metabolic rate and help the body consume more calories. It is recommended to exercise for a long time while listening to music and enjoying it.

The "air skipping rope" does not require actual skipping, so there is no need for special exercise space, and there is no need to worry about tripping over the rope. Even if the space is small, it does not matter. It is not affected by the weather and can be easily achieved for weight loss. Those who want to further improve the fat burning effect can also do anaerobic exercise before skipping to lose weight.

Grasp 3 principles and 2 main points, skipping to lose weight are not only easier but also more effective!

Principle 1 Pay attention to the correct posture.

Principle 2 To prevent injuries and muscle strains, please do the warm-up before and after exercise.

Principle 3 Prepare shoes that fit and are easy to wear.

Point 1: Sudden long-term continuous exercise is easy to fail, so you should gradually extend the exercise time.

In the beginning, set the goal at an interval of about once a second, and rest every 3 to 4 minutes. After getting used to it, slowly increase the number of jumps and speed up, and finally aim to continue jumping for more than 20 minutes.

Point 2: After getting used to it, try to change various jumping methods to strengthen partial weight loss.

It's as if you are running, you can swap left and right jumps (running jumps), double jumps, crossed hands jump...There are various changes in skipping ropes.

If you want to deal with annoying lower body problems, you might as well try to "turn the lower body".

Step1: Open both hands on both sides of the waist and hold the grips respectively.

Step2: While swinging the handle with the heavy stone forward in a circle, the lower body twists and jumps at the same time.

POINT: Try to keep the upper body front for about one minute.