exercises to lose thigh fat: If you want to increase the body fat burning rate, you must practice here-weight loss on the legs

  Longing for slender legs, but also worried about the weight figure that rises with age, but always unable to lose weight? Just relying on diet to lose weight will cause muscle loss and lower basal metabolic rate. Over time, it will be easier to become obese. Through simple lower body exercises, you can increase basal metabolism in one breath, and it has the effect of exercising thigh muscles and burning fat!

The biggest reason for ineffective weight loss and easy obesity comes from low basal metabolism. The best countermeasure is to exercise the muscles of the lower body, because the muscles of the lower body account for 60% of the whole body. As long as the lower body is exercised, the muscle mass of the whole body can be greatly increased. .

In the lower body, exercising the quadriceps femoris, the large muscles of the front half of the thigh, can be said to be the best shortcut to build slender legs. Increasing thigh muscles can greatly increase calorie consumption and effectively burn fat.

"Train the thigh muscles and do this"

STEP1. Stand on your knees with seat cushions or pillows, cross your hands on your chest and place them on your shoulders.

STEP2. Stand up your toes and keep your back straight. In this state, straighten your body while stretching your knees. 1~2 back and forth movements, 10 times in a row, repeat 3 sets.

Your body may shake when you are not used to it. Please pay attention to whether the surrounding area is clear and keep it safe. Pay attention to the use of thigh muscles when you move. This exercise can effectively burn fat.