Avocado, tofu, and okra were eaten with this. After a week, the weight and waist circumference were lost.

  Do not eat starch to lose weight, beware that the more you lose weight, the fatter you get! As for people who suffer from constipation, most people use high-fiber, yogurt and other fermented foods to help straighten their intestines, but these problems can actually be improved by "resistant starch." The doctor mentioned that eating cold rice (the cooked rice is kept at room temperature to cool) can improve constipation and make it less likely to gain weight. The Japanese TV program also invited two women suffering from constipation. Following the suggestion of a culinary researcher Ou Shouzi, adding okra, yam, avocado, and tofu, and eating for a week, the constipation problem was really solved.

Among them, a 33-year-old housewife who suffered from constipation for 20 years said that she had a bowel movement almost every day after eating cold meals. She lost 1.1 kg and her waist circumference by 0.7 cm in one week. Another woman did not go to the toilet every day. I have more bowel movements than before, and my stool is golden yellow.

Yam and okra lower blood sugar, avocado and tofu lower cholesterol

Yam contains a digestive enzyme called amylase, which can help digest carbohydrates. At the same time, it is rich in mucus protein, which can inhibit blood sugar rise, lower cholesterol, promote metabolism, prevent skin aging, protect stomach wall, and improve high blood pressure. For allergic skin, please remember to wear rubber gloves when handling yam to avoid redness and swelling.

Okra is mainly composed of glycoprotein and water-soluble fiber pectin. Glycoprotein is responsible for protecting the stomach wall, repairing mucosa, and promoting digestion; pectin helps lower blood sugar, excrete excess cholesterol in the body, relieve constipation, and can inhibit blood sugar rise, lower cholesterol, and protect Gastrointestinal mucosa, prevent gastric ulcer, improve constipation.

"Okra Rice Bowl"
Cold rice...1 bowl of
yam...100g
okra...2
bonito soy sauce...appropriate amount
(1) Put the yam in a plastic bag or a fresh-keeping bag and seal it, roll it back and forth with a stick or glass bottle to mash the ingredients shape.
(2) Cut the okra and put it into step (1), knead it evenly with your hands, spread it on the rice, and drizzle with bonito soy sauce.

Avocado is rich in oil, also known as the cream of the forest. It is rich in Omega9 unsaturated fatty acids, which are the same as the main ingredients in olive oil. It can lower cholesterol, reduce triglycerides, prevent arteriosclerosis, prevent aging and cancer, and help For bowel movements, Japanese doctor of agriculture Akio Takenaga said that adding half an avocado to the diet can increase satiety and avoid overeating.

Tofu is rich in soy isoflavones and soy lecithin. Japanese nutritionist Toshie Mizutani believes that both can reduce cholesterol, prevent arteriosclerosis, high blood pressure, alleviate menopausal symptoms, prevent osteoporosis, and improve blood circulation; Dr. Watanabe, MD It means that regular intake can reduce the risk of breast cancer, prostate cancer, and colorectal cancer.

"Avocado tofu rice bowl"
Cold rice...1 bowl of
avocado...half
tofu...1/4
soy sauce, sesame oil, chopped green onion...a little
(1) Cut the tofu and avocado into appropriate sizes and mix well.
(2) Drizzle with soy sauce and sesame oil.
(3) Spread the above ingredients on white rice and decorate with chopped green onion.

PS: The acetic acid in the vinegar can prevent and improve high blood sugar and high blood pressure. It can also prevent excessive carbohydrate intake and eliminate excess fat in the blood. Doctors believe that the easiest way is to pour cold rice with a little vinegar. To increase the effect, the daily intake is 1 tablespoon. It is recommended to use vinegar without added sugar, such as rice vinegar, black vinegar, and grain vinegar.