5 traditional Asian foods, eating beauty slimming methods that accelerate metabolism

 Beauty slimming method: use fermented food to accelerate metabolism

Cheese: protein

Although cheese gives the impression that people are prone to obesity, cheese actually contains abundant protein that can improve metabolism. In addition, the vitamin B2 contained in cheese can help to break down fat and prevent fat accumulation, so as long as it is not consumed in excess, it can have a good weight-loss effect.

Fish sauce: amino acid

Fish sauce is rich in glutamic acid, which is a kind of amino acid. Fish sauce can also become a source of GAVA (γ-Amino Butyric Acid) that has a relaxing effect, whether it is for weight loss or stress relief.

Korean kimchi: plant-based lactic acid bacteria

Plant-based lactic acid bacteria can survive in the intestines better than animal-based lactic acid bacteria, so kimchi is a very good food material. Moreover, plant-based lactic acid bacteria can survive high temperatures, and the function of adjusting the intestinal environment will not be weakened after the cooking is heated.

Korean Hot Sauce: Enzyme

Enzymes help promote food digestion, and can help break down starch and protein and convert them into energy. However, the amount of enzymes that the human body can produce is limited, so it is important to consume enzymes from food.

Tempe: Soy Isoflavones

Soy isoflavones have similar functions to estrogen, and tempeh is rich in soy isoflavones. Fermented tempeh can make it easier for the human body to absorb nutrients. Tempeh is easy to store, and it can be used as a substitute for meat if you keep it at home, which is very convenient.