Pineapple helps digestion and improves constipation, but please remember 4 situations to eat less
Pineapple helps digestion and improves constipation, but please remember 4 situations to eat less
Different varieties of pineapples have different seasons, so people can often eat it. Pineapple can help digestion, improve constipation, and contain a variety of nutrients, but it is not suitable for consumption in some cases.
Pineapple contains enzymes to help digestion and high fiber to help defecation
The golden color and sweet and sour taste make pineapples not only edible directly, but also made into many delicacies, such as pineapple shrimp balls, pineapple fried beef, pineapple fried rice, pineapple cakes and so on.
In terms of nutrition, pineapple contains vitamin B group, vitamin C, bioflavonoids, minerals potassium, calcium, magnesium, iron, and the well-known "pineapple enzyme".
Dietitian Li Jiahui said that pineapple enzymes can help protein break down, so it is very suitable to eat pineapple to help digestion after big fish and meat. Pineapple enzyme can also be made into tender essence to tenderize meat. Pineapple is also commonly used in cooking to marinate meat to soften the meat.
Although the content of vitamin B1 and B2 in pineapple is not as high as that of soybean and meat, its content in fruit is relatively high. Vitamin B1 eliminates fatigue, metabolizes carbohydrates, and maintains the functioning of the nervous system. Vitamin B2 can maintain the health of the skin and mucous membranes, and strengthen the metabolism of carbohydrates, proteins, and fats in the body, so that these nutrients can be converted into the energy needed by the body. It is an indispensable vitamin for weight loss.
Vitamin C promotes collagen synthesis and helps iron absorption. Bioflavonoids fight free radicals and help reduce inflammation.
Pineapple is also a high-water, high-fiber fruit, which can promote gastrointestinal motility and prevent constipation.
You can't eat too much pineapple in one go, eat less or not in 4 situations
The sweet and sour pineapples will become smoother the more you eat. However, due to the high sugar content, eating too much in a short period of time will cause blood sugar fluctuations. At the same time, pineapple enzyme will promote gastric acid secretion, and eating too much will cause excessive gastric acid secretion, causing stomach pain.
The general recommended daily intake of fruit is 2 to 3 servings. Li Jiahui said that one serving of pineapple is about half a bowl (a standard bowl with a diameter of about 10 cm), a maximum of 3 servings a day (one and a half bowls) for adults, and 2 servings (one bowl) a day for diabetics. Children 2 servings (a bowl) a day, but it is not recommended for children under one year old to eat, because pineapple has a lot of fiber and is not sure whether it will cause allergies.
If you want to make pineapple juice, you should also pay attention to the amount, otherwise it is easy to eat too much sugar. It is best to make pineapple iced tea, add green tea or black tea, and reduce the amount of pineapple.
There are 4 situations in which it is not advisable to eat too much pineapple, or even eat it:
1. Fasting: If you are hungry, do not eat pineapple before meals to avoid stimulating gastric acid secretion and causing stomach discomfort.
2. Diabetes: should be eaten in moderation to avoid elevated blood sugar.
3. Unhealed gastric ulcer: Patients with peptic ulcer should temporarily avoid eating or eat less, because gastric ulcer is caused by gastric acid damage to the stomach, and eating too much pineapple will make it uncomfortable.
4. Allergy to pineapple: Few people are allergic to pineapple enzymes, dizziness, vomiting, diarrhea, itching and other symptoms may occur after eating pineapple, and in severe cases, breathing difficulties and shock may occur. People who are allergic to pineapples are generally not recommended to eat raw and ripe pineapples.
In addition, after eating raw pineapples, you should avoid eating hot food and drinking hot drinks immediately, otherwise it will easily cause stomach pain.
2 ways to eat pineapple to avoid "biting the tongue"
Pineapple enzymes can cause allergies to people, and the most common one is to cause a tingling sensation on the tongue of the person who eats it, commonly known as "biting the tongue". Salt and high temperature can reduce enzyme activity.
If you eat pineapple as a fruit, you can soak it in salt water first. But don't put salt directly on the pulp, it's easy to get too much sodium.
Pineapples cooked at high temperature can reduce the activity of enzymes and avoid tongue biting. Using pineapple in dishes, its natural sweetness can also reduce the use of seasonings.
2 pineapple dishes to lose weight and be healthy
Good food for weight loss: Chicken soup with pineapple and bitter gourd
The sweet and sour taste of pineapple can add flavor to the soup. Bitter melon has balsam pear, which can regulate the metabolism of carbohydrates and fats in the body. Pineapple can also help metabolize fat, and it is very suitable for weight loss dishes with bitter melon.
Ingredients: 250 grams of chicken legs (about 1), 250 grams of bitter gourd, 110 grams of pineapple, 15 grams of dried fish, 5 grams of ginger slices, 1500 c.c. of water, and appropriate amount of salt.
practice:
1. Wash the chicken thighs, cut into pieces, blanch to remove blood and set aside.
2. Remove the seeds and cut the bitter gourd, cut the pineapple into pieces, and wash the dried fish for later use.
3. Bring the water to boil, add in chicken thighs and cook on low heat for 20 minutes.
4. Add bitter gourd, pineapple and dried fish and simmer for 30 minutes. Finally, add a little salt to taste.
A dish full of taste: fried fungus with pineapple
Pineapple itself has a sweet taste, no need to add sugar, as long as it is simply seasoned with salt and black vinegar, it is delicious. Because the high temperature will destroy the pineapple enzyme, so the pineapple should not be put into the pot too early to stir fry.
Ingredients: 110 grams of pineapple, 100 grams of fungus, 40 grams of carrots, 10 grams of shredded ginger, 1/4 teaspoon of salt, 1 teaspoon of black vinegar, 1 teaspoon of avocado oil (other vegetable oils can be used instead).
practice:
1. Wash and shred the fungus and carrot, blanch for later use.
2. Cut the pineapple into pieces and set aside.
3. Add avocado oil to a hot pan, saute ginger until fragrant, add in shredded fungus and carrot, stir-fry, then season with salt and black vinegar. Just before the pot is ready, add the pineapple and stir-fry evenly.
After eating this dish, diabetic patients should reduce the amount of fruit after meal by half. But don't worry about making it into soup, as long as you don't go to specially scoop out the pineapple in the soup to eat it, you can enjoy it with peace of mind.
After the soup is boiled, the pineapple enzyme will be greatly reduced, and patients with gastric ulcer can drink the soup; however, the heating time is short by the method of stir-frying, and there is a lot of pineapple enzyme left, so pay attention to the amount of consumption.
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