Enokitake can burn fat and lose weight 3 ways to eat the most effective way to lose weight

 Enokitake can burn fat and lose weight 3 ways to eat the most effective way to lose weight

Enokitake are low in calories and rich in dietary fiber, making them a perfect weight loss ingredient. However, many nutrients of Enokitakeare covered by hard cell walls, and it is difficult to effectively absorb them by ordinary eating methods. This article introduces the weight loss effect of Enokitake and 3 ways to maximize the intake of nutrients.

Enoki mushrooms are rich in dietary fiber 

Every 100 grams of Enokitake contains 3.9 grams of dietary fiber, which is more than twice that of cabbage, which can not only relieve constipation but also lower cholesterol. At the same time, rich dietary fiber can also slow down the rise of blood sugar and inhibit obesity.

The rich dietary fiber of Enokitake makes it chewier, it is easy to produce a feeling of satiety, and it is beneficial to prevent overeating. It also burns calories when chewing.

Enoki mushrooms promote fat burning

Enokitake contains Flammulina linoleic acid, which has been shown to be effective in promoting fat burning. However, it is difficult to absorb enoki linoleic acid by directly cooking raw enoki mushrooms. The key to effective intake is the dietary preparation method of Enokitake

Enoki mushrooms can detoxify beauty

In addition, Enokitake also contains many ingredients that are effective for beauty and health. For example, vitamin B1 contained in Enokitake is beneficial for recovering from fatigue, GABA (γ-amino acid) contained in it has the effect of inhibiting mental tension and relaxing, and its umami component "guanylic acid" is a kind of detoxification and skin-beautifying effect. of nutrients.

The three strongest ways to lose weight with enoki mushrooms

1. Flammulina ice cubes

Japanese nutritionist Sasaki Lumi believes that it is an effective way to lose weight by simply processing enoki mushrooms and eating them in ice cubes. Because during the production process, the hard cell walls can be broken, and a dietary fiber called mushroom chitosan in Enokitake can be absorbed to the maximum extent.

Ingredients: Enokitake, water

Practice :

ⅰ. Cut 2 bags of enoki mushrooms into 2 cm long pieces, add 400 ml of water, put them in a juicer, and smash them into a paste.

ii. Put the batter in a frying pan and heat over medium heat. After boiling, turn to low heat and simmer for about 1 hour, stirring from time to time to prevent the pot from burning.

iii. After cooling transfer to an ice tray and freeze.

How to eat :

Flammulina enoki mushroom ice cubes contain umami ingredients, which can be easily matched with other daily ingredients when eating. For example, it can be heated and eaten in miso soup or other soups. It can also be melted and used to fry eggs.

Flammulina ice cubes can be stored for about 2 months. It is recommended to eat 3 ice cubes of Flammulina enoki mushrooms every day.

2. Making dried enoki mushrooms

Compared with raw enoki mushrooms, the cell walls of sun-dried enoki mushrooms will become brittle and easily release nutrients. At the same time, it contains more vitamin D and rich linoleic acid components of enoki mushrooms, which can help eliminate visceral fat and increase umami. An effective way to lose weight.

Practice :

Chop and spread the enoki mushrooms, place them in a perforated sieve, and dry them in a well-ventilated area. A key is at least 6 hours in the sun. Then put it in a frying pan, turn on a slow fire to completely dry out the moisture, dry and let it cool and store in an airtight container. The shelf life of dried enoki mushrooms is about 1 month.

How to eat :

Dried enoki mushrooms have a mild taste. Adding them to soups or eating them with stir-fries can easily absorb the nutrients in them.

drink enoki mushroom tea

In addition, a simpler and more convenient way to eat is to drink dried enoki mushrooms in water and tea. Take out the dried enoki mushroom and chop it up, put it in boiling water and drink it as tea. The cell walls are destroyed during the chopping process, allowing more efficient uptake of ingredients such as Enokitake linoleic acid.

The practice of enoki mushroom tea is very simple: take out 5 grams of crushed enoki mushrooms, put it in 500 ml of boiling water, and let it sit for 30 minutes before drinking.

3. Enoki mushroom slimming vegetable soup

This enoki mushroom soup has the effect of detoxification and weight loss due to the combination of other ingredients. It is one of the enoki mushroom diet recipes recommended by the popular Japanese food website "Rakuten Recipe" (recipe.rakuten.co.jp).

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