4 ways to eat white radish, anti-cancer, weight-loss, and beauty, nutrition is better absorbed

 4 ways to eat white radish, anti-cancer, weight-loss, and beauty, nutrition is better absorbed

Radishes are of high quality and low price and can be regarded as an economical natural "health product" in a variety of nutritious foods. On the dining table of Koreans or Japanese, radish kimchi or pickled radish pickles can be seen in almost every meal; there is also a saying in Chinese folk that "eat radish in winter and eat ginger in summer, do not ask the doctor to prescribe medicine", that is Widespread recognition of the efficacy of radish as "medicine and food homologous".

In fact, the water content of each 100 grams of raw radish (referring to white radish, the same below) is 94.6g, which shows that most of the radish is water. So just looking at the amount of radish, you may feel that it is less nutritious. But in fact, modern research has found that radish contains typical nutrients needed by the human body, and has significant effects such as anti-cancer, digestive aid, weight loss, and beauty.

5 typical nutrients of white radish
According to the Japanese Ministry of Health, Labour, and Welfare's comprehensive research and other data, the five typical nutrients that can be ingested by eating radish and their effects are as follows:

1. Sulforaphane

Sulforaphane (a type of isothiocyanate) contained in white radish, which produces a spicy taste, is a powerful and long-lasting antioxidant with a significant antibacterial effect, which can prevent food poisoning and prevent blood clots. and anticancer and antitumor effects.

2. Digestive enzymes

White radish contains three kinds of digestive enzymes (digestive enzymes), which are amylase that decomposes starch, a protease that decomposes protein, and lipase that decomposes lipids. These enzymes have powerful digestive functions, for example, by breaking down starches to facilitate food digestion and preventing discomfort such as heartburn, which is why radishes are often used to relieve hangovers.

3. Vitamin C

White radish is rich in vitamin C, has antioxidant effects, and can inhibit aging and deterioration of immune function. At the same time, vitamin C is also an important component of collagen synthesis, which is a necessary component to maintain the skin.

4. Potassium

Potassium can remove excess salt from the body, and has the effect of preventing swelling and lowering blood pressure.

5. Dietary fiber

Dietary fiber is known as the "human scavenger", which has the effect of moistening the bowels and defecation and can also stabilize blood sugar, control diabetes, and reduce the level of cholesterol in the blood.

100 grams of white radish contains 0.9 grams and 0.5 grams of insoluble dietary fiber and soluble dietary fiber, respectively. Under normal circumstances, the human body should take in the ratio of these two kinds of dietary fiber exactly 2:1, so radish is considered to be a food with a balanced dietary fiber.

White radish helps lose weight and beauty, enhances immunity
Radishes are also considered to be natural ingredients for weight loss, beauty, and immunity. Dietitian Ishikawa Miei, president of Meilong Ebisu Health and Beauty Salon in Japan, listed several significant effects of radish from this perspective.

Weight loss: Eating radish is expected to improve physical fitness and easily lose weight. Digestive enzymes contained in radish can decompose excess fat and carbohydrates; rich potassium can eliminate excess salt and eliminate edema; dietary fiber can improve intestinal peristalsis and promote defecation.

Skincare: The spicy ingredient of radish, isothiocyanate ( sulforaphane ), has an antioxidant effect and can effectively remove the active oxygen that causes aging. The vitamin C contained in radish has the effect of preventing dark spots and wrinkles and conditioning the skin.

Enhance immunity: radish can activate the function of human white blood cells to kill harmful bacteria, which has the effect of enhancing immunity; it can also be anti-inflammatory and analgesic, and eating when you have a cold will help improve your condition. In addition, eating white radish when the throat is swollen and painful has the effect of disinfecting and improving pain.

4 kinds of healthy eating methods for white radish are good nutrition
Radishes can be eaten raw or cooked, and there are many ways to eat them. According to personal taste, some people like to eat beef stew, some people like to drink radish soup, and some people like to eat it raw with dipping sauce. Different combinations have different nutritional values. The following are 4 common healthy ways to eat white radish.

1. Eating raw with the skin on is more complete in nutrition

The vitamin C content in the skin of white radish is about twice that of the center part, so it is recommended to wash the skin and eat it with the skin as much as possible. Moreover, the part above the waist and closer to the leaves of the white radish has more sweetness and is suitable for eating raw.

At the same time, the digestive enzymes of radishes are easily lost when heated, and potassium is also water-soluble, so eating raw helps to retain these nutrients.

In terms of eating methods, it can be eaten as a salad or salad with shredded radish. For example, after shredding raw radish, add an appropriate amount of white vinegar and sugar as a dietary side dish, which can appetize, sterilize, and relieve greasily.

However, because radishes are rich in digestive enzymes, eating raw on an empty stomach can cause discomfort and should be avoided.

2. Representative eating method: radish puree

Since the pungent isothiocyanate in radish, which prevents thrombosis and has bactericidal effects, is produced after the cells of radish are destroyed, it is more effective to eat radish puree.

Radish puree is a common eating method in the Japanese diet. Adding an appropriate amount of grapefruit vinegar and soy sauce to the radish puree is one of the dipping materials for a barbecue or hot pot shabu-shabu. It is a must-eat ingredient to relieve greasily and help digestion.

Nutritionist Watanabe Riho said that if you are worried about too much salt when eating grilled fish, you can also mix it with radish puree. The potassium content in it helps to expel the salt.

But there are 2 key points to pay attention to when making radish puree:

* The vitamin C in radishes will be lost over time, so it is usually eaten fresh. Or after rubbing the peeled radish into radish puree, adding a little vinegar immediately will keep the vitamin C in a stable state and avoid loss.

*Isothiocyanate is produced through the action of an enzyme called myrosinase. Myrosinase is mostly found under the radish skin, so the radish puree should also be made with the skin.

3. Sun-dried shredded radish doubles the nutrition

People also often eat shredded radish dried in the sun. A study by the Japanese Smart Health Agency found that 100 grams of raw radish with skin contained 24 mg of calcium, while the same weight of dried radish when cooked had a calcium content of 60 mg, which was 2.5 times that of the former; Fiber is also 2.6 times that of the former.

Dried radish method: Cut the radish into shreds, add salt to squeeze out the water, dry in the sun, and store in an airtight jar. When eating, you can take out the foam in advance and eat it with other foods, it has a special radish fragrance.

4. Eat with radish leaves

Ishikawa Miei believes that radish leaves should not be thrown away when eating radishes, because radish leaves contain more vitamin C than roots, and also contain a lot of vitamin A and beta-carotene that roots do not have. In addition, the leaves also contain vitamins B1, B2, calcium, sodium, phosphorus, folic acid, and other ingredients, which are very nutritious.

Because the rich beta-carotene, vitamin A and potassium in radish leaves are fat-soluble, they are suitable for frying in oil.

The smart health website health2sync.com recommends a way to eat them: chop the radish leaves, fry them in sesame oil, add soy sauce and white sesame at the end, and eat them with rice. The taste is crisp, nutritious, and delicious, and it is addictive to eat.

In addition, the site also recommends another way of eating recommended by nutritionists: whole radish miso soup.

Whole radish miso soup recipe:

【Materials】 2 servings

・ 1/4 radish (with leaves)
・ Fried tofu: ½ piece
・ Stock: 400 ml
・ Miso: 1 piece

【step】

① Separate the leaves and roots of the radish, peel the radish, and cut it into cubes;
② Boil water in a pot, add a little salt, and blanch the washed radish leaves for about 3 minutes;
③ Take out the radish leaves and squeeze out the water in cold water. Cut into 2 cm pieces;
④ Drain the fried tofu and cut into 1 cm wide pieces;
⑤ Heat the stock and radish pieces in a pot, bring to a boil, then turn to low heat and cook for about 15 minutes;
⑥ When the radish turns When soft, add fried tofu and heat for 1 minute;
⑦ Add miso and stir, finally add radish leaves, turn off the heat and serve.

Not everyone is suitable for eating carrots
However, not everyone is suitable for eating radishes. Deng Zhengliang, a Taiwanese Chinese physician, said that radish is a cold vegetable, and people with a strong yin and cold constitution and a deficiency of the spleen and stomach should not eat more. Stomach and duodenal ulcers, chronic gastritis, threatened abortion, uterine prolapse and other deficient symptoms should eat less radish.

People who are taking medications should also consult the doctor who prescribed the medicine, whether it is suitable to eat radish at the same time.

Source from : https://www.livesnews.org/4-ways-to-eat-white-radish-anti-cancer-weight-loss-and-beauty-nutrition-is-better-absorbed.html