The right way to lose weight by walking

 

The right way to lose weight by walking. We often say “walk a hundred steps after a meal and live to ninety-nine”. Walking is very beneficial to physical and mental health. When you have free time or after dinner, you can take a walk nearby, not only to relax your mind but also to a certain extent. Let’s lose weight, let’s teach you the correct way to lose weight by walking, so that the effect of walking to lose weight is better!

 

 

1. Keep an upright posture

 

When your body is upright, your back and hips are able to work harder. This allows you to burn more calories when you walk briskly. Keep your spine straight and keep your ears and shoulders in line with your butt.

 

 

2. The back heel hits the ground first

 

Land your heels first, not the entire soles of your feet flat on the ground. Put the weight on the front foot. Every time you take a step, the front foot must land on the ground in the order of the back heel, the sole of the foot, and the toe. In this way, the back heel will naturally lift up, and the curve of the leg will become tight and well-proportioned.

 

3. Swing your arms sharply

 

Swing your arms as you walk helps you walk faster and burn more calories at the same time.

 

 

4. Tuck your stomach and walk

 

This action of tummy tuck can be done on many occasions, when using the computer, when taking the subway, etc. If combined with walking, it can increase the weight loss effect by 40%. A person who weighs 50kg will burn about 26 calories by walking for 10 minutes. The difference in calories burned in just 10 minutes reached 10 calories.

 

 

5. Increase your walking stride

 

 

Taking walking as a weight loss exercise, you can’t be as casual as normal walking. You should increase your stride appropriately. Only by walking forward with big strides can you exercise your thigh muscles and avoid the appearance of radish legs.

 

 

Precautions for walking to lose weight

 

①You can’t eat too much before walking, and the effect is best on an empty stomach. You can drink a glass of warm water, it would be better if you put a little salt in it.

 

②You can do small preparatory actions before walking, such as pressing your legs and shaking your arms.

 

③Choose suitable sports shoes and breathable clothes. Sneakers should fit the feet without rubbing the feet, the air temperature in the morning is low, the clothes should be breathable and warm, and the cold should be prevented after exercise.

 

④ You can eat breakfast only after resting for 15 minutes after exercise. Breakfast should be guaranteed. Generally, light and nutritious foods are selected, such as soy milk, eggs, steamed bread, and fruits.

 

 

The above is the correct way to lose weight by walking. Pay attention to whether the posture when walking to lose weight is as mentioned above, and at the same time, pay attention to the correct diet in the process of losing weight, in order to lose weight effectively.