7 Stretching Exercises That Are Best For Lazy People To Lose Weight Quickly

 

7 Stretching Exercises That Are Best For Lazy People To Lose Weight Quickly

The most suitable weight loss quick trick for lazy people? Friends who love beauty, please make full use of your rest time after meals to exercise and lose weight healthily. The 7 stretching exercises are the most suitable!

The best weight loss trick for lazy people – step behind the armchair

Standing, with arms on the back of the chair. Step back with the right foot, put the weight on the left side, slowly bend the knee and press down, hold for 10-15 seconds, repeat 10 times and then switch sides.

The most suitable weight loss quick trick for lazy people – back stretch

Sitting on a chair, grab the edge of the table with both hands, chin adducted, and push the seated chair back with force until both hands are completely straight, hold for 10-15 seconds, and repeat 10 times.

The most suitable weight loss trick for lazy people – waist stretch

Sit on a chair, feet shoulder-width apart, upper body lean forward, bend to the middle of the legs, chest touches the back of the thigh, the upper body is completely relaxed, hold for 10-15 seconds, repeat 10 times.

The most suitable weight loss trick for lazy people – swivel exercise

Sit on a chair with your back straight. Use the left shoulder to drive the upper body to slowly twist to the left until the waist is slightly tight, continue for 10-15 seconds, repeat 10 times, and switch sides.

The most suitable weight loss quick trick for lazy people – standing and bending over

Stand with your feet shoulder-width apart, your hands hanging down naturally, and slowly lean forward until your back is slightly tight and your upper body is completely relaxed. Hold for 10-15 seconds and repeat 10 times.

The most suitable weight loss trick for lazy people – Sitting cross-legged on one side and pressing down

Sitting, legs straight, left leg bent and pulled closer to the body, ankles close to the inner right thigh, arms straight, upper body leaning forward until both hands support the right toes, chest close to the thigh, hold for 10-15 seconds, repeat 10 times.

The most suitable weight loss trick for lazy people – upper back stretch

Kneeling position, lie forward, stretch your hands as far forward as possible, and press your shoulders down at the same time, hold for 10-15 seconds, repeat 10 times.

The most suitable weight loss trick for lazy people, the above 7 stretching movements are the most suitable!