prone-press-ups let your back to lose weight fast

 prone-press-ups   let your back to lose weight fast

If your back fat is so thick that even you can't stand it, then you should review yourself and quickly find a way to improve your thick back. Target.

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The action of lying on your back and leaning up can exercise your back muscles and scapular muscles, so that your shoulder and back fat will be eliminated, and your muscles will become firmer. Do not exceed 35°, otherwise it is easy to injure the spine.

Preparatory action:

Lie down on your stomach, relax your shoulders, cross your arms and place them on your hips.

Step 1: Close your chin and lift yo
ur upper body up about 35°.

Step 2: Slowly lower the upper body and return to the preparatory movement.

Implementation method:

Do a total of 20 upper body lifts.