How to get rid of neck fat?the best neck fat exercises-4 ways to thin your neck

 

How to get rid of neck fat? Neck fat exercises –  Four ways to thin your neck!How to reduce neck thickness? Obviously not fat, but the thick neck makes the face look big, very distressed! Try these neck fat exercises Four ways to thin your neck!

Do you have a bad habit of making your neck thicker?

1. Long-term use of computers and smartphones. Holding the same posture for a long time can lead to a stiff neck and poor lymphatic circulation.

2. The pillow is too high. It is best to choose a low pillow when the cervical spine is tilted forward.

3. Facial expression muscles are rarely used. People who are often expressionless and don’t chew enough while eating rarely use the muscles of expression, so the part from the chin to the neck is easy to relax.

Do you know how to get rid of neck fat?

Why is the neck getting thicker?

1. Improper behavior, probing the neck and round shoulders

Office workers who often bow their heads to the computer, because of their wrong daily posture, always sit and shrug their shoulders with their chests in front of them, which will cause the pectoralis major in the front of the body to become stiff, shortened, and squeeze inward; the trapezius muscle The upper part of the body will be tight, and visually it will look less and less neck, while also protruding the neck and rounding the shoulders.

2. Train your chest, not your back

Many children’s shoes who just started exercising only pay attention to the visible chest in the first half, and never practice the back. As a result, the chest muscles are too developed, while the back muscles are weak and slag. It will also lead to an imbalance in the strength of the front and rear muscles of the body, and the contraction of the pectoral muscles pulls the entire shoulder and neck. Moving forward and inward tightens the upper traps and thickens the neck.

3. Practice the back but practice the wrong way

Finally, there is another situation where the back is in the wrong place. For example, when you practice the barbell row, we know that the barbell row is a great back training position, especially the forehand row. A good exercise can stimulate the slopes effectively. The lower half of the muscles are great for improving posture and sculpting back details!

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Do you know how to get rid of neck fat?

Daily Body Shaper Lifestyle Tips

Correct the above bad habits, do the neck fat exercises before going to bed, so that you can easily thin your neck

Do a thin neck exercise before going to bed, relax and enjoy slimming, how can you miss it?!

Neck fat exercises : Method one

Stand or sit with your head straight and your eyes straight ahead. With shoulders relaxed, head slowly tilts back to maximum, then back to starting position. Repeat the exercise 10 times. Then repeat the exercise 10 times with the head forward, left, and right.

Efficacy: Relieve neck stiffness, prevent frozen shoulder, reduce the chance of neck fat accumulation.

Neck fat exercises : Method Two

Hands lightly clenched into fists, thumbs of both hands outstretched. Massage the entire neck evenly with your thumbs, starting at the base of the neck and working upwards. Finally, press slightly under the ear, then relax. Repeat massaging your neck several times a day.

Efficacy: Promote blood circulation in the neck, help improve metabolism, and prevent edema.

Neck fat exercises : Method three

With your head straight and your fingers together, push down from behind your ears until you reach your collarbone. Then return to the back of the ear and repeat the exercise.

Efficacy: There is a large amount of lymph fluid behind the ear,and the smooth lymph fluid can promote the discharge of waste from the body and maintain normal metabolism. Long-term practice of this action can achieve the effect of detoxification.

Neck fat exercises : Method 4

Tilt your neck back slightly, look up at the ceiling, and bring your fingers together. Massage from bottom to top starting at the base of the neck. Use both hands to massage the front and back, and one hand to massage the side of the neck. Massage at least 5 times a day.

Efficacy: dredge the lymphatic circulation in the neck and prevent the accumulation of fat in the neck.

 

Do you know how to get rid of neck fat?

Other Neck fat exercises :

In addition to the thin neck exercises above, please see the thin neck method on the next

Other Neck fat exercises : 1.Head up and thin neck

1). Sit upright on a stool and relax your body;

2). Tilt your head back as far as you can, until you can no longer lean back, open your mouth and stick out your tongue, stay for 10 seconds;

3). Close your mouth, return your head to the original position, and then lower your head forward until you can no longer lower your head, and stay for 10 seconds.

4). Repeat this action 30 times.

This method can stretch the neck, which is good for thick necks and short necks. Keep practicing every day.

Other Neck fat exercises : 2. Turn your head and thin your neck

Usually, at home or in the office, twist your head more, twist left and right, try to twist your head back, let the neck be involved, increase the amount of exercise of the neck muscles, promote blood circulation in the neck, and accelerate fat burning. In addition, you can also do head circling activities. With the neck as the center, let the head turn outward in a circle, not too fast, and let the neck get full movement.

Other Neck fat exercises : 3, side bending the thin neck

1). Sit upright on a stool and relax your body;

2). Turn the head sideways to the right, press down hard, try to make the right ear stick to the right shoulder, and hold the action for 10 seconds;

3). Then return to the original position and switch to sideways to the left.

4). Repeat this action 30 times.

This action can stretch the excess fat on the side of the neck, increase the amount of exercise in the neck, and the effect of thinning the neck is very good.

Other Neck fat exercises : 4, massage thin neck

1). When taking a bath, sit in the bathtub, let the hot water immerse your neck, stay for a while, then get up and squeeze your neck with your hands. It is the fastest way to thin your neck.

2). When washing your face in the morning, alternately wash your neck with hot and cold water, which can promote blood circulation in your neck, and then gently tap your neck with your hands.

3). Apply a moisturizing mask on the neck before going to bed at night to prevent wrinkles from being thinned down on the neck.

Do you know how to get rid of neck fat?

 

After reading the method of the thin neck, also pay attention to the small habits of daily life.

Pay attention to the small habits of daily life in order to keep your neck slender. If you don’t believe me, try it~

Get rid of neck fat : 1. Keep your head up and down to thin your neck

Keeping the head in the correct position is the basis of all physical activities. Lifting your head up can activate the neck muscles. Using the lower ear as a fulcrum, raise the lower jaw, and then slowly lower the lower jaw from the fulcrum. Repeat this set of actions 15 times a day. Long-term persistence can create a perfect neckline.

Get rid of neck fat : 2, neck massage thin neck

Massage on the neck can promote the blood circulation of the neck, activate the lymphocytes in the neck, and improve the regeneration of cells in the neck. Press and massage the neck with both hands up and down. In this rhythmic massage, the neck is The metabolism of fat will also be accelerated to achieve the purpose of reducing meat.

Get rid of neck fat : 3. Twist the head and thin the neck

Rotating your neck frequently is a great way to lose weight on your neck. With the left hand on the hips, the right hand gently presses the left temple, exhale, the right hand gently pulls the head and tilts to the right until the maximum, while pressing the left shoulder down, hold this position for 5 seconds, then return to the starting movement, and do it again on the other side, repeat 5-8 times on each side.

Get rid of neck fat : 4. Push the meat on the neck to thin the neck

Put the palm on the base of the neck, the palm is inward, the wrist is slightly touching, and the two hands slowly push the flesh on the neck from the bottom to the top, until the chin; repeat the above action 15 times, this method thins the neck Appropriate force, slow and not impatient, can promote local fat metabolism in the neck, which is a good way to thin the neck.

Get rid of neck fat : 5. Relax neck and shoulder muscles and thin neck

Sit on the ground with cross-legged relaxation, pay attention to the natural uprightness of the lower back, put your hands above the knees, inhale deeply, raise your shoulders up, and slump your neck down until you feel your collarbone exposed, hold for 5 seconds, exhale, slowly Drop your shoulders and straighten your neck.

Get rid of neck fat : 6. Activation of the cervical spine and thin neck

Keep sitting cross-legged, put your hands together in front of your chest, inhale, slowly tilt your head back, feel the neckline extending back as much as possible, hold for 5 seconds, exhale, slowly bow your head forward, close your eyes.

Get rid of neck fat : 7. Use a suitable pillow to thin your neck

If your pillow or sleeping position is incorrect, it can also cause your neck to be unsightly. If you want to reduce your neck, lying on your back is the best posture, so it is best to have a large pillow to match, especially a pillow with a height of about 8cm that can be placed in the depression of the neck is the most suitable for sleeping.

The above is all the content of how to get rid of neck fat! Friends who want to thin their necks, hurry up and do the best neck fat exercises!