How to get rid of love handles? Do these exercises for love handles
How to get rid of love handles? Do these exercises for love handles! How to get rid of love handles? The fat on both sides of the waist is almost impossible to cover, how to get rid of love handles? Lazy and inactive every day, coupled with the accumulation of fat, the body is getting more and more out of shape, How to get rid of love handles?
How to get rid of love handles 1. Lying down spacewalk
Lie flat on the yoga mat, lift your back slightly, and do cross steps with your legs up in the air, just like ballet, remember to keep your legs straight. The action lasts for 45 seconds, and it is recommended to do 50-60 sets each time.
How to get rid of love handles 2. Weight-bearing sit-ups
Lie on your back, arms and legs raised upwards. Hold dumbbells (water bottles filled with water) in both hands, curl your abs, bend your legs 90°, and stretch your hands forward to touch your toes.
How to get rid of love handles 3. Back stretch
Lift your legs up at a 90-degree angle, raise your back, and try to touch your toes with your hands. The action lasts for 45 seconds, and it is recommended to do 20-30 sets each time.
How to get rid of love handles 4. Bend your legs
This bent-leg abs method exercises the lower abdominal muscles. First, keep the upper body still, put both hands on both sides of the body, let the backbend the legs to close the abdomen, when the legs are down, straighten the legs, do not touch the ground with the feet, and use the abdominal control at the same time, do fifteen repetitions in each group, repeat three groups, You can rest for thirty to forty seconds in between.
How to get rid of love handles 5. Squat + Abdominal Twist
Open your legs shoulder-width apart, hold dumbbells (mineral water bottles filled with water) in both hands, and place your hands in front of your chest. Squat down, twist your body to the left when you get up, and lift your right knee close to your chest. Repeat the squat, twisting to the left as you rise, bringing your left knee close to your chest.
How to get rid of love handles 6. Side stretch
Stand up and lift a dumbbell (a water bottle full of water) over your head with one hand. Bend your body hard to one side, bring your chest and head up as far as possible, and touch your toes hard with the other hand. Then retract and switch to the other side.
How to get rid of love handles 7. Side support
Single-sided plank, thin abdomen, and buttocks keep the body in a line and raise the buttocks. Bend the upper leg slowly and open the upper arm at the same time. Then repeat for 30 seconds, then switch to the other side.
How to get rid of love handles, the above exercises for love handles will make you slimmer!
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