How to get rid of back neck fat?How to reduce back neck fat?

 

The neck is thick and there is a lot of fat on the neck. How to get rid of back neck fat? How to reduce back neck fat?

Causes of thick neck

How to tell if your neck is really thick? Under normal circumstances, the average neck circumference of men is 38 cm, and the neck circumference of women is within 35 cm, which is the best neck circumference range. In general, the neck circumference should be equal to the calf circumference.

①The morbid thick and thick neck are mostly seen in goiter, which is related to iodine deficiency. It can be supplemented by food intake, such as eating more seafood and reasonable consumption of iodized salt, which is generally and easy to treat. The possibility of hyperthyroidism cannot be ruled out, and symptoms should be controlled with antithyroid drugs and symptomatic treatment. The treatment of the above diseases is different, and the diagnosis should be confirmed by thyroid function test, and the treatment should be implemented after the diagnosis.

② Objectively rough, that is, some people will find a thick layer of fat when they touch the back of their neck, and they want to lose weight. In fact, the meat on the back of the neck is the cervical vertebrae fat pad, which is a normal physiological phenomenon. After losing weight This flesh will not disappear. It is related to ethnic and individual differences, as well as living and resting habits. There is no need to be too nervous. If it is an uncontrolled diet and lack of exercise, the body will accumulate fat and form fat, and the neck is naturally a key part of the fat distribution. If there is too much meat on the neck, the accumulation of meat may also form obvious neck lines. This is to lose weight through weight loss.

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Do you know how to get rid of back neck fat? 

How to get rid of back neck fat? How to reduce back neck fat?– Simple Neck fat exercises  method:

Neck fat exercises : 1、Hold your head up and down

Keeping the head in the correct position is the basis of all physical activities. Lifting your head up can activate the neck muscles. Using the lower ear as a fulcrum, raise the lower jaw, and then slowly lower the lower jaw from the fulcrum. Repeat this set of actions 15 times a day. Long-term persistence can create a perfect neck line.

Neck fat exercises : 2、 neck massage

The neck skin is an important bridge connecting the body and the brain. Massage on the neck can promote blood circulation in the neck, activate lymphocytes in the neck, and improve the regeneration of cells in the neck. Press and massage the neck with both hands up and down. , In this rhythmic massage, the metabolism of fat on the neck will also be accelerated to achieve the purpose of reducing fat.

Neck fat exercises : 3、 Twist the head

Rotating your neck regularly is a great way to lose fat on your neck. With the left hand on the hips, the right hand gently presses the left temple, exhale, the right hand gently pulls the head and tilts to the right until the maximum, while pressing the left shoulder down, hold this position for 5 seconds, then return to the starting movement, and do it again on the other side , repeat 5-8 times on each side.

Neck fat exercises : 4、 Push the fat on the neck

Put the palm on the base of the neck, the palm is inward, the wrist is slightly touching, and the two hands are slowly pushing the fat on the neck from the bottom to the top, until the chin; To be appropriate, slow and not impatient, can promote the local fat metabolism in the neck, is a good way to thin the neck.

Do you know how to get rid of back neck fat? 

How to get rid of back neck fat? How to reduce back neck fat? – Tips for reducing back neck fat:

How to get rid of back neck fat : 1) When there is nothing at home or in the office, twist your head more, twist left and right, try to twist your head back, let the neck be involved, increase the amount of exercise of the neck muscles, promote blood circulation in the neck, and accelerate fat burning. In addition, you can also do head circling activities. With the neck as the center, let the head turn outward in a circle, not too fast, and let the neck get full movement.

How to get rid of back neck fat : 2) Sit upright on the stool and relax your body; lean your head back as far as you can, until you can no longer lean back, open your mouth and stick out your tongue, stay for 10 seconds, close your mouth, return your head to the original position, then lower your head forward and keep going. Until it can no longer go lower, stay for 10 seconds, and repeat 30 times.

This method can stretch the neck, which is good for thick necks and short necks. Keep practicing every day.

How to get rid of back neck fat : 3) Sit in the bathtub when taking a bath, let the hot water soak your neck, stay for a while, then get up and squeeze your neck with your hands. It is the fastest way to thin your neck.

How to get rid of back neck fat : 4) When washing your face in the morning, alternately wash your neck with hot and cold water to promote blood circulation in your neck, and then gently tap your neck with your hands.

How to get rid of back neck fat : 5) Apply a moisturizing mask on the neck before going to bed at night to prevent the neck from wrinkling due to thinning.