Can you lose weight by jumping aerobics? 5 precautions for aerobics to lose weight

 

Can you lose weight by jumping aerobics? 5 precautions for aerobics to lose weight

Can you lose weight by doing aerobics? If you want to exercise and fitness, aerobics is a good choice. It has a lot of exercise, so you can lose weight. If you also want to lose weight by doing aerobics, you must know the following 5 precautions for aerobics to lose weight.

1. Time control

It's not that the longer the jump, the better the effect. Especially friends who have just started to dance aerobics, they should choose the right time according to their actual physical conditions. Generally the best time to do aerobics is in the afternoon. In this hot day, when the sun recedes in the afternoon, when the individual's spiritual vitality begins to rise, dancing aerobics is the easiest to achieve the effect of losing weight.

2. Choose the way that suits you

Some aerobics have a very large amount of exercise, which is more suitable for people who have been exercising for a long time. The pursuit of goals is different, and the selection of aerobics should also be different. For example, yoga is also divided into hot yoga and ordinary yoga. Under normal circumstances, according to the purpose, it is divided into fitness aerobics and competitive aerobics; there are also women's aerobics and men's aerobics; according to the practice method, it is divided into freehand aerobics and aerobics with light equipment or special equipment. For example, aerobics ball exercises; according to local training, it is divided into neck aerobics, abdominal aerobics, leg aerobics, etc. The choice of these aerobics should be selected according to each person's situation and the purpose of each person's practice.

3. The matching of clothes

Dress lightly and pay attention to protective clothing. For aerobics, you should choose elastic sports clothing, so that the movement is not restricted. Cotton clothing has strong sweat absorption and is suitable for wearing during sports. Some people like to wear plastic tights to exercise in order to lose weight. In fact, this is very limited for weight loss. Plastic tights can make people sweat a lot during exercise, but the weight lost in this way is easy to rebound. Therefore, it is very important to wear appropriate clothes to perform aerobics.

4. Regulation of breathing

Aerobics can make every cell of the whole person active, and correct breathing can speed up metabolism, which is helpful for the purpose of losing weight. Therefore, you must follow the coach's guidance and adjust your breathing to continue doing aerobics. This is a key to doing aerobics.

5. Step by step

At the beginning, you should take the way of walking, so that the body and lower limbs have enough time to adapt. Don't do it for too long at the beginning, 10 minutes is appropriate.

Before walking, it is important to warm up and stretch properly, especially the lower body. When it's cold, take longer to warm up and wear extra clothes. Measure your pulse per minute before and after walking and record it for reference. After a long period of exercise, the cardiorespiratory endurance will increase, the heart rate will decrease, and the heart rate will return to normal faster after exercise. For beginners, two or three times a week, every other day is appropriate. Then you can increase the number of times appropriately until you feel the right amount, and never force it.

Can you lose weight by doing aerobics? Of course, you can lose weight by doing aerobics. You must understand the above 5 precautions when doing aerobics.