Why can swimming lose weight?

 

Why can swimming lose weight?

Swimming in addition to heatstroke, it is a pleasant mood, it is still a very effective exercise. Want to practice the curve of your material, how can this summer not get water?

Why can swimming lose weight?
Swimming can lose weight, because people in the water are 12 times larger than in the land, and when exercise in the water, people must feel the powerful resistance, back, chest, abdomen, buttocks and legs muscles You can get a good exercise among the swimming. Swimming athletes have distinct muscles, which is the best evidence.
Swimming is also a fierce movement, and the heat transfer of water is faster than the air, that is, the speed of people will lose calories in water, and a lot of heat will be consumed in swimming. Those excess fats will be “dissolved in the water”.
People running 20 minutes in the standard swimming pool, which is equivalent to 1 hour on the land, and the heat consumed in 14 degrees in water is as high as 100 kcal, which is equivalent to 1 hour in the same temperature air. The heat dissipated. It can be seen that in the water exercise, many people who want to lose weight will make a half-time effect, so swimming is one of the most effective sports.

How long does it take to swim?
When swimming, people’s metabolism is very fast, 30 minutes can consume 100 kW, and such metabolic speeds can remain a period of time after you leave the water.
Some people have a poor weight loss after swimming, which may be due to insufficient exercise. Swimming at the beginning, in the oxygen-free phase. Energy consumption is mainly allergic to sugar, this stage of sports is very intense, people breathe short, oxygen supply, and they are not used to fat. In the subsequent an hour, the energy supply is supplied by the aerobic metabolism of sugar in a medium intensity. If you want to lose weight, each swimming time should be more than 40 minutes before starting fat. Experts believe that 3-4 swimming frequencies per week, each time 1 hour swimming time is most downtime.

Swimming weight loss method
After the water is going to find the comfort of the body, the middle-aged or weak, and the body can maintain the floating movement, you can skiing two hands. Mix the breathing, close the eyes, and suddenly wake up or blink of your eyes, I feel that it is easy to take the water when it is comfortable than lying. The movement is slow when you go, you must feel the weight of the body in the water, the floating feeling in the water and the gravity of the body support the body. Some people are physically strong, it is difficult to taste this feeling, then take a distance, the frequency of action is low, so as soon as you don’t speed your heart, then you will find it. After the weight and fatigue feel, go back to the water. Do not dive, because it is easy to eliminate the generated feelings.
Swimming weight loss tips
1. The initiator can take a few more than 3 minutes, then rest for 1 to 2 minutes, and then take a 2 time, each time is 3 minutes.
2. It is easy to hungry after swimming, and the diet should be controlled. There is a “super recovery” after exercise. Obesity people will often be more hungry than before, more energy intake is more, and they are lost.
3. The correct effect is good. If the technical movement is not standardized, not only does the exercise can not reach it, but the muscles do not have exercise, which is what people often say “bias”.
4. After the meal or after drinking, it should be swimful immediately, because the pressure and cold stimulation of the stomach can cause chronic gastroenteritis. Swim 24 minutes after a meal.
5. In the menstrual period, it is not suitable to swim. If there is a protective device and there is a swimming habit to swim, but the time should not be too long.