Which exercises can best get rid of belly fat

 

Which exercises can best get rid of belly fat

Does it feel uncomfortable to see your abdomen getting bigger little by little? A big abdomen is a torture for beauty-loving cuties. The following editor will introduce some exercises that have a good effect on thin abdomen. Let’s take a look.

Be sure to remember to warm up before doing the action. During the action, if you find that you can’t do some actions by yourself, don’t force it, just do it to your limit.

1. Flat type

Lie on the yoga mat, put his hands on both sides of the chest, touch the toes on the ground, and support the body hard. Spread the force evenly on the entire palm, tighten the muscles of the chest, back, abdomen, and buttocks, so that the body becomes a straight line. Move the top of your head forward and feel the neck stretch infinitely from the spine forward. Look straight down naturally. Relax the throat and eyes.

2. One-leg twist

Sitting posture, with your right hand hugging your left leg and sitting on the cushion, your right foot is straight forward, your left foot is bent and leaning against the inside of your right knee, your right hand embraces your left knee, your left hand is supported behind your hips, and your eyes look forward.

Twist the body to the left and twist the upper body straight to the left and back, look at the back, confirm that the sitting bones on both sides are evenly seated on the mat, slowly raise the left hand to the sky, stay for 3 to 5 breaths, and then switch sides to practice.

3. Plow style

Lie straight on your back, with your legs close together, your hands on your sides, palms down. Inhale, straighten your feet forward, step on the mat on the top of your head with your toes, hold your waist with your hands, and rest your knees on your forehead. When recovering, bend your knees and feel your spine spread out and curl your body one by one until your buttocks are pressed back to the ground again.

4. Cobra style

Lie on your stomach with your hands under your shoulders and your legs together. Inhale, straighten your arms slowly, and extend your upper body upwards, look up, keep your pubic bones on the ground and extend your feet backwards. Maintain this position and breathe normally for 6 to 8 times. Exhale, slowly bend your arms, return your waist, chest, and neck to the ground in turn, and restore your prone position.

Reduce belly fat food: lemon

Lemon is definitely one of the essential fruits for the computer and white-collar workers to lose weight and beauty. Lemon has the effect of reducing and dissolving fat, and it is particularly effective for intestinal cleansing and weight loss. Drinking 3 liters of lemonade a day can effectively lose weight. When brewing lemonade, you only need half a drop of lemon juice to mix with 1 liter of water. Of course, lemon slices can be used.

Reduce belly fat food: Apple

An apple a day keeps the doctor away. Apple is not only good for health, but also effective for weight loss. Apples are rich in cellulose and pectin, which have the effect of promoting gastrointestinal motility. And the calories of apples are very low, so eating them raw is the easiest way to eat them. You can also squeeze apple juice for better results.