Teach you a quick skinnier legs method in a week

 

Teach you a quick stovepipe method in a week!

First, three principles for fast slimming and weight loss methods in one week

1, no diet, reduce the intake of calories)

2, the fasting will make the pressure sustainable

3, make the bowel movement smooth

Second, 5 weeks thinned slimming weight loss methods

Whether you want to reduce how many kilograms in the short term, it is to avoid it as long as it is damaged by physical health. Here is 5 practical methods.

 

Method 1: Take the rice with a pump, half of the heat

In this week, with a porridge to replace rice, the same weight, the heat of porridge is much lower than the rice, and the rich water can make you get full of fullness, control your appetite, prevent and improve the excessive diet.

In addition, you can join the kelp, Yangbane and other seaweed foods to boil porridge, rich dietary fiber, promote detoxification, and slow down the body’s absorption of fat and glycogen.

Method 2: Add some algae food when eating fruits and vegetable salad

Although salad is rich in enzymes and dietary fibers, potato salads, macaroni salads, etc. have added a lot of mayonies, and the calories will be high. So it is best to choose fruit and vegetable salad, simultaneously join the algae food, activate the intestinal peristalsis ability, improve constipation, and thin waist, eat safe and healthy.

Method 3: Eat hot vegetables when the food is insufficient

When controlling the diet, you may often feel that there is no eating, the stomach is still very hungry, then you can do some warm vegetables, steaming OK, put some seasonings such as salt, pepper, vinegar, eliminate empty stomach Supplement vitamins and minerals, while warm and improve new metabolism.

Method 4: When you want to eat sweet, use pumpkins and sweet potato instead

Cake, chocolate, candy, snack, etc., many people like to eat sweets, especially when the pressure is very mood, eat some sweets do to relieve emotions. However, the sweet sugar is high, and it needs to be controlled in diet, but can be cooked in pumpkins and sweet potatoes. Natural sugar is also brought to you sweet taste. Dietary fiber can improve constipation, promote detoxification!

Method 5: Combined with carbonated water for diet

Drink a cup of carbonated or edible small soda, drink a cup slowly, drink a cup, eliminate empty stomach, prevent overeating. In addition, the carbonate can make vasodilation, promote blood circulation, and improve the syndrome, improve the metabolism, and the waste toxin in the blood is smooth!

Third, 1 day slimming weight loss schedule

1, wake up

Wake up in the morning, stretch your body in bed, let the bones are plastic. After getting up, you can drink a glass of carbonated water, activate the blood circulation around the stomach, awaken the peristalsis of the intestines, and promote detoxification.

2, morning

I have dull porridge in the morning. If you can eat an egg, add protein better. Then after the food is digestive, there are more activities, and the new metabolism of another day is in the accelerated state. For example, take a stop in advance, step in step, or climb the stairs, try to stand when you take the car.

3, noon to the evening

At noon, I used porridge as a staple food, drink a cup of carbonated water before meals, and mixed with healthy cooking, slimming soup, low fat meat food, fully sat. At around 3 o’clock, I want to eat something, then eat some sweet potatoes and pumpkins!

4, dinner

Dinner is also used as a staple food. If you feel too thin enough, you can boil! Match food with cooking, tofu, kelp, low-fat meat, eggs and other foods. But it is best to have dinner at around 7 o’clock in the evening, so that food can fully digest, prevent excess accumulation, don’t eat in your sleep!

5, after dinner, go to bed

When you are hungry at night, you can drink a cup of carbonated water. Bubble bath can also alleviate an empty stomach. Before you have some stretching exercises, stimulate blood circulation, and take a bath to do massage, make your mind and mind. You can also do some relaxed stretching actions before going to bed, which makes your sleep quality, help improve your body.