Running to do these points will make you run out of a slim body

 

Running to do these points will make you run out of a slim body

When it comes to weight loss, many MMs will use exercise to lose weight, and running is the easiest way. But it’s not that you can lose weight by running, you have to master certain methods to lose weight better! If you want to keep in shape and slim by running, you might as well take a look at the following points!

Prepare as carefully as before the date
Don’t think that running is not restricted by the venue and the execution cost is low. We do not require you to invest heavily in purchasing professional sports products, but at least regular jogging shoes, sports BRA and casual wear should be. It is highly discouraged to exercise in commuter clothes directly after get off work. Fashion shoes can cause damage to your feet. Normal bras cannot breathe well and wick away perspiration. Formal wear will make your body uncomfortable stretch. It is very important to prepare decent equipment before running.
You need to pay attention to the data
If you want to lose fat, you need to use the stored energy. Generally speaking, the body uses glycogen in the first 20 minutes of exercise. When it is consumed, it will begin to consume fat. Therefore, you need to ensure that the running time is more than 30 minutes each time to achieve a good fat loss effect, and no less than 3 times a week of the same intensity of exercise. You can download a related fitness APP or functional bracelet to help you record your daily exercise.

Try morning fasting exercise
If you have no problem with low blood sugar, you can try jogging for half an hour on an empty stomach after getting up. In the morning without eating, the body can quickly consume glycogen and enter the phase of disintegrating fat. In this case, the consumption rate of body fat will be greatly improved. If you don’t have this habit, you can start by jogging for 15 minutes a day, gradually adapt and then increase the intensity. I believe you will soon get a satisfactory fat loss effect.

Enrich your pace
Don’t just run at a constant speed forever, giving the body more stimulation and changes is conducive to metabolizing more fat. For example, you can first perform a 20-50m full speed sprint, complete at the fastest speed, then walk for 1-2 minutes, and then start a low-speed jog. A design like this can take a few more rounds to greatly accelerate the process of disintegrating fat.
Pay attention to physical strength
Whether you are running or walking, the movement of your legs is closely related to your leg shape. If you want to make your legs straight and slender, don’t exert your calves when running. Put the focus of your exercise on your hips and thighs, let them drive your lower limbs, and keep your calves light. Relax, and then touch your heels to the ground first and then to the toes, so that the feet can be evenly stressed.
Moisturizing is not only the focus of beauty
You must know that the burning of fat is inseparable from the participation of water, and ensuring a certain amount of water intake can make your fat reduction plan go smoothly. In addition to the 8 glasses of water that is necessary every day, you can also prepare a glass of water at any time in the gym to replenish your body.

Don’t worry about these concerns
Q: Does running make the calf thicker?
A: No, firstly, women don’t have enough hormones to easily grow muscles. Secondly, the muscles of the legs are far more difficult to form than you think. After running, the calves will have short-term swelling, and moderate stretching and massage are all you can do. ease.
Q: Do I need to drink energy drinks while running?
A: No, low-intensity running to break down fat will not overload the body. The electrolytes and sugars contained in functional drinks will become a burden instead, which will reduce the weight loss effect.
Q: You can’t exercise after dinner, so running can only be done during the day?
A: It is not absolute. Whether it is dinner or lunch, the body should not be exercised immediately after eating to avoid harm to internal organs. However, moderate-intensity exercise from half an hour to one hour after a meal is not a problem. If you feel unwell, you can stop resting immediately.