Eating spinach not only strengthens the bones, but also helps prevent cancer, seize the eyes, and protect the cardiovascular system

 

Eating spinach not only strengthens the bones, but also helps prevent cancer, seize the eyes, and protect the cardiovascular system

 

For spinach, known as the king of vegetables, Popeye will always take out a jar in the cartoon. After eating it, the body will become extremely strong and defeat the enemy. In reality, although eating spinach will not immediately gain strong physical fitness like a cartoon, eating spinach is indeed very beneficial to strong bones, and the benefits are not only that. 

Spinach is rich in nutrients, the benefits are not only strong bones

 

Spinach is good for cancer prevention

 

Health awareness is rising. Many people want to know what to eat to prevent cancer. Spinach is one of the super foods that is beneficial to cancer prevention. The nutritionist said that the main phytochemicals of spinach include beta carotene, lutein, pineapple, glucaric acid, glutathione, etc., each of which has considerable benefits for cancer prevention, and research has also been conducted. It was found that eating more spinach can help reduce the incidence of colorectal cancer, the top ten cancers.

 

 

Spinach is good for bones

 

When it comes to strong bones, most people directly think of “calcium.” Calcium is indeed a very important nutrient for bone-building, but bone-building is like building a house. Calcium is like the bricks in it. The house must be stable. Just rely on bricks. The nutritionist said that the vitamin K contained in spinach is very rich, every 100 grams of cooked spinach accounts for 470% of the daily intake, and vitamin K is like a construction worker, it can stimulate the formation of osteocalcin, The relationship between osteocalcin and bone mineral accumulation and calcium ions is quite close. Not only vitamin K, spinach is also rich in magnesium, manganese, and calcium ions, which are very helpful for bone growth.

 

Spinach is good for eyes

 

In addition to nourishing bones, spinach is also very helpful for eye care. Nutritionists say that spinach is very rich in vitamin A. 100 grams of cooked spinach contains 95% of the daily requirement, which is beneficial Prevent night blindness; not only that, the nutrients such as lutein and zeaxanthin that most people can add to the eyes are also ingested in spinach. These nutrients are very conducive to eye care, for example, to prevent degeneration of the retina and cataracts. Quite advantageous.

 

Spinach is good for cardiovascular maintenance

 

Spinach is quite rich in nutritional value. The aforementioned lutein, which is beneficial for eye care, is also a powerful anti-oxidant. In addition, it is also rich in high-quality antioxidants such as beta-carotene, vitamin C, and pineapple. , These all help maintain the cardiovascular system. The folic acid contained in spinach is also beneficial to reduce the concentration of homocysteine, which is harmful to the cardiovascular system. Therefore, eating more spinach in the diet is very beneficial for maintaining the cardiovascular system and reducing the incidence of coronary heart disease.

 

 

Spinach is selected and stored in this way to lock in nutrients and not lose!

 

Even though spinach has considerable nutritional value, spinach itself is not easy to keep for a long time, so more attention should be paid to the selection and preservation to ensure that the nutrition of spinach is locked. The nutritionist said that when choosing, you should pay attention to choosing spinach with thick and fresh leaves, no yellowing, and no rot; and it should not be more than three days at room temperature when storing, and it is better to remember to wrap it in newspaper when putting it in the refrigerator. Can avoid the rapid loss of nutrients.