Eat less and exercise every day, why can’t you lose weight?

 

Eat less and exercise every day, why can’t you lose weight?

Eating more and moving less is the main cause of obesity. The opposite is that as long as we eat less and exercise more, we should be able to lose weight. But why do you eat less and insist on exercising every day, but the fat man keeps entanglement in people? The following editor will unravel the truth of the matter.

 

Most people fail to lose weight because their will is not strong enough, but some people are at fault because of their genes. The hormones that affect the body’s fat and thin are divided into two major systems: metabolism and energy storage. Adrenaline and thyroxine are hormones that govern metabolism and are also hormones for thinness. Insulin is the hormone that makes people obese. Insulin is secreted by the pancreas, and it determines whether our body stores fat or burns fat. When we eat, the blood glucose will increase. The pancreas secretes insulin to absorb glucose. If there is too much insulin in the body, the glucose absorbed by the cells will increase, and the excess sugar will be converted into fat. Some people are prone to obesity, and they secrete too much insulin and are naturally prone to gain weight.

In addition to physical problems, long-term exercise of the same type of training will also affect the weight loss effect. Scientists have discovered that when you have a long-term training method and your body gets used to it, the calories consumed by exercise will become smaller and smaller, and it will become harder and harder for you to lose weight. When you start training, there will be a certain weight loss effect, but if you do not adjust the training method, your body will be used to such training, the energy consumption will be reduced. Therefore, in addition to insisting on exercising to lose weight, there must be some changes. Adjust your exercise plan according to your physical condition at different stages.

Exercise plan should include a variety of exercise methods, do not just insist on doing aerobic exercise or strength training, the combination of the two, the effect of weight loss is better. You can do 30 minutes of moderate-intensity aerobic exercise every day, such as running, cycling, skipping and so on. In another week, insist on strength training about 3 times. Train 2~3 large muscle groups every week. For example, if you train your abdominal muscles on Monday, you can train your gluteal muscles on Wednesday. Try to train every muscle in your body.